Women are a group of people that seem always to be taking care of everyone around them but often neglect themselves. Your health has to be a priority if you want to be around years from now to continue taking care of those that you love! Check out this quick list of health tips that you can begin integrating into your daily routine today. Get Active Never underestimate the importance of daily exercise. You should ...
" Break out the lunch boxes and the three-ring binders, back-to-school season is upon us again! Amid the mad dash for backpacks, pencil cases and the rapidly approaching school bus, it’s easy to forget about the health concerns of going back to school. Back-to-school time is also prime time for germs and bugs; an enormous number of children spend most of the day in close contact and touch a lot of shared surfaces (e.g ...
" Now that August has arrived, that can only mean one thing — it’s time for the kids to start heading back to school! But did you know that August is also National Immunization Awareness Month? Getting immunized against infectious diseases is important for your health, as well as the health of those around you. And with the start of the new school year just around the corner, it is especially important for your child’s ...
" You’ve probably noticed that the amount of urgent care centers has been on the rise. It seems like everywhere you look, you can find AFC Urgent Care. There’s no doubt that these urgent care centers are giving the traditional emergency room a run for their money, but why is that? Efficient Care One of the biggest reasons people choose urgent care over an emergency room is the speed of treatment. Emergency rooms are ...
" Trying to lose weight and achieve a healthier lifestyle is no easy task. Many people turn to calorie counting. The belief is that if you create a calorie deficit by eating less than you burn, you’ll lose weight. While that may be true, that doesn’t mean it’s healthy! You can create a calorie deficit even while eating incredibly unhealthy foods. You may lose weight, but you won’t be getting any fitter ...
" Making a choice to send your child away during the summer is difficult. For many children, summer camp is the first time they’re actually away from their parents. While that may be a scary thought for children and parents alike, there are plenty of reasons why sending your child to summer camp is essential. Letting Your Child be Independent Summer camp is a time when children can find themselves. With no parents there to ...
" Sport and camp physicals are also important exams to ensure your child is healthy and safe whenever they participate in any physical recreation. These exams help children determine if they are healthy to participate in school sports, summer camp, and similar programs. Additionally, an updated physical helps coaches, counselors, and other relevant recreational staff flag potential health issues during activity. So what should parents know about sport and camp physicals? What should you do to ...
" It is the end of April and spring is finally here! Warmer weather has a positive effect on our bodies and can lead to people wanting to be more proactive and social! However, in the colder seasons, it is reasonable to have put on a couple of pounds here or there. If you are exercising consistently, but notice you are not getting the results you want, your diet may be the next thing you have ...
" April is here, and it has brought spring with it! Spring is a lovely time of year, warmer weather, happier people, and the start of outdoor activities! Unfortunately, for many people, spring is also the start of allergies. Allergies can prove to be extremely annoying and sometimes painful for those who are trying to enjoy the beautiful weather outside. AFC Urgent Care North Bergen is here to give you some advice so you can enjoy ...
" 2019 is the first year that will be home to national nutrition month! Just like the name suggests, that’s a whole month dedicated to sharing knowledge and tips towards healthy nutrition habits. The goal of this is to help the public become more in tune with what they’re putting into their bodies, what they actually need, and how to make those two things work together in their day to day life! Reading Labels ...
" Did you know March is National Kidney Month? This month we want to shed some light kidney disease risks, symptoms, and diagnosis. It’s also important to remember all the ways your kidneys work to keep your body happy and healthy! Let’s dive right in so you can learn precisely what national kidney month is all about. What Do Your Kidneys Do? Kidneys have multiple jobs, 6 to be exact. 1. Regulate fluid levels ...
" Ear infections commonly affect children under the age of six due to their developing bodies. Since your child may not have the full vocabulary to explain what is hurting them, common symptoms include tugging or scratching at the ear. An ear infection can take several days to present signs that one is present. AFC Urgent Care North Bergen will be able to provide your child with a complete diagnosis and treatment for an ear infection ...
" From a minor papercut while turning the page in a book to accidentally slicing your finger while fumbling with your keys or while cooking dinner, cuts are one of the most common injuries people experience each day. Superficial cuts, which do not get far beneath the skin and stop bleeding quickly, can be treated promptly at home by cleaning it out with antibacterial ointment and covering it with a bandage. More severe cuts and scrapes ...
" You’ve likely heard the term GMO before, but how much do you actually know about them? It turns out, those who know the least about them scientifically tend to have the most reliable opinions on them. Those who say they avoid GMO’s in their day to day food consumption actually had the most misconceptions and incorrect facts about them in a recent survey. Instead, you support the use or GMO’s or think ...
" The world of health is continuously evolving and changing to meet the needs of the modern-day consumer. While those changes always hold a similar goal in mind, the steps taken to achieve that goal vary greatly. 2019 is expected to be a year unlike any other in the health industry for multiple reasons, but we’re going to introduce you to a few right now! Focusing on Health, Not Weight Loss For years the terms ...
" You already know that maintaining your child’s overall health throughout their developmental years and adolescence is crucial. However, it sometimes feels like a lot when trying to get your child the best possible care while managing to fit as many medical appointments as necessary. So what should you be doing to make sure your child receives all the possible medical care they need? Which appointments should be prioritized. We’ve got you covered with ...
" Winter should be a fun season filled with sledding, ice skating, snowman making, and other types of cold weather joy. To keep the winter happy and healthy, it is paramount to remember key safety tips to avoid winter-related injuries during the early part of the year. A little bit of simple preparation prevents painful injuries from slip and falls, freezing from low-degree temperatures, and common seasonal illnesses like the flu. Here are some simple, but ...
" This month you should take some time & reflect on the condition of your skin! Most people tend to forget that our skin is the largest organ on our body & it needs to be worked on consistently. Instead of ignoring our skin because it may seem to appear okay or covering it with makeup it is important to understand the importance of keeping the skin healthy. This is why AFC Urgent Care, North Bergen is offering ...
" he Holiday season is upon us once again & we here at AFC North Bergen would like to wish you all a happy & safe holiday season. The Holidays are about spending time with your family, friends & loved ones. The last thing anyone wants to do is be sneezing up a storm at the Holiday party! If you suffer from year-round allergies or seasonal ones, then you know what its like to have allergies this time of ...
" At this time of the year, a lot of people start to forget about the flu season., but in reality, flu season has just started! Flu season ranges from mid-Septemeber to late December. Even if you have gotten your flu shot you should still be taking precautionary measures to stay away from the flu this year! One of the best ways & easiest ways to get rid of the flu is as simple as washing your ...
