" Riding a bicycle is a great way to get exercise while having fun and enjoying the fresh air, but it can also lead to some painful accidents and injuries. luckily, it isn’t hard to take steps to improve your safety and lower your risk of injury while riding a bicycle. Check out these 3 easy ways to improve your safety while riding a bicycle. Get the Right Bike A bicycle that is too big ...
" Strep throat is a bacterial infection that is most common in colder months, requiring medical attention and prescription antibiotics to fully treat. Strep shares many symptoms with other upper respiratory infections, which can cause you to delay seeking care because you may think it’s just a simple cold or the flu. Learning the key differences between strep and other illnesses is crucial to getting the right treatment and preventing complications. What causes strep throat ...
" This year, about 50 percent of people in the United States will attend at least one holiday party. For about half of us, our employer will host a party for us. About 20 percent of us will even host our own. With those numbers, it’s easy to see a lot of potential pitfalls ahead. So don’t let yourself get caught off-guard, read this guide to see how AFC Urgent Care can keep you ...
" The colder months are nearly here, which means it’s time to prepare yourself to fight against the flu. Catching the flu is quite a taxing ordeal, almost always resulting in having to call out sick from work. The Bureau of Labor Statistics has done studies that show there is a notable spike in illness-related work absences each year during flu season. Get Your Flu Shot Failing to get your flu shot is setting yourself ...
" Children are naturally curious by nature, learning about things through all of their senses including touch. As they return to school, your child may take some time to readjust to being around other children and new germs. Teaching your children about proper hygiene can prevent them from getting sick and spreading illness throughout your home. Try following these easy tips to keep your family healthy when learning about cleanliness! Proper Handwashing Making sure each member ...
" Flu season is in full swing, and keeping your family protected is critical to a healthy fall and winter. While there are ways you can keep yourself healthy throughout the season, the most effective way to avoid developing symptoms of the flu is by getting an annual flu shot each fall. The flu is a highly contagious virus that can quickly make its way through your school or office. Learn why now is the best ...
Being skeptical of vaccinations seems to be a trend lately, so it’s no surprise that travel vaccinations are often missed too. To make the answer simple, travel vaccinations are essential! A small shot could mean the difference between having a carefree and fun travel experience or ending up in a hospital in a foreign country. The three major types of travel vaccinations include: Traveler’s Diarrhea Vaccinating for traveler’s diarrhea is a good ...
Women are a group of people that seem always to be taking care of everyone around them but often neglect themselves. Your health has to be a priority if you want to be around years from now to continue taking care of those that you love! Check out this quick list of health tips that you can begin integrating into your daily routine today. Get Active Never underestimate the importance of daily exercise. You should ...
" Break out the lunch boxes and the three-ring binders, back-to-school season is upon us again! Amid the mad dash for backpacks, pencil cases and the rapidly approaching school bus, it’s easy to forget about the health concerns of going back to school. Back-to-school time is also prime time for germs and bugs; an enormous number of children spend most of the day in close contact and touch a lot of shared surfaces (e.g ...
" Now that August has arrived, that can only mean one thing — it’s time for the kids to start heading back to school! But did you know that August is also National Immunization Awareness Month? Getting immunized against infectious diseases is important for your health, as well as the health of those around you. And with the start of the new school year just around the corner, it is especially important for your child’s ...
" You’ve probably noticed that the amount of urgent care centers has been on the rise. It seems like everywhere you look, you can find AFC Urgent Care. There’s no doubt that these urgent care centers are giving the traditional emergency room a run for their money, but why is that? Efficient Care One of the biggest reasons people choose urgent care over an emergency room is the speed of treatment. Emergency rooms are ...
" Trying to lose weight and achieve a healthier lifestyle is no easy task. Many people turn to calorie counting. The belief is that if you create a calorie deficit by eating less than you burn, you’ll lose weight. While that may be true, that doesn’t mean it’s healthy! You can create a calorie deficit even while eating incredibly unhealthy foods. You may lose weight, but you won’t be getting any fitter ...
" Making a choice to send your child away during the summer is difficult. For many children, summer camp is the first time they’re actually away from their parents. While that may be a scary thought for children and parents alike, there are plenty of reasons why sending your child to summer camp is essential. Letting Your Child be Independent Summer camp is a time when children can find themselves. With no parents there to ...
" Sport and camp physicals are also important exams to ensure your child is healthy and safe whenever they participate in any physical recreation. These exams help children determine if they are healthy to participate in school sports, summer camp, and similar programs. Additionally, an updated physical helps coaches, counselors, and other relevant recreational staff flag potential health issues during activity. So what should parents know about sport and camp physicals? What should you do to ...
" It is the end of April and spring is finally here! Warmer weather has a positive effect on our bodies and can lead to people wanting to be more proactive and social! However, in the colder seasons, it is reasonable to have put on a couple of pounds here or there. If you are exercising consistently, but notice you are not getting the results you want, your diet may be the next thing you have ...
" April is here, and it has brought spring with it! Spring is a lovely time of year, warmer weather, happier people, and the start of outdoor activities! Unfortunately, for many people, spring is also the start of allergies. Allergies can prove to be extremely annoying and sometimes painful for those who are trying to enjoy the beautiful weather outside. AFC Urgent Care North Bergen is here to give you some advice so you can enjoy ...
" 2019 is the first year that will be home to national nutrition month! Just like the name suggests, that’s a whole month dedicated to sharing knowledge and tips towards healthy nutrition habits. The goal of this is to help the public become more in tune with what they’re putting into their bodies, what they actually need, and how to make those two things work together in their day to day life! Reading Labels ...
" Did you know March is National Kidney Month? This month we want to shed some light kidney disease risks, symptoms, and diagnosis. It’s also important to remember all the ways your kidneys work to keep your body happy and healthy! Let’s dive right in so you can learn precisely what national kidney month is all about. What Do Your Kidneys Do? Kidneys have multiple jobs, 6 to be exact. 1. Regulate fluid levels ...
" Ear infections commonly affect children under the age of six due to their developing bodies. Since your child may not have the full vocabulary to explain what is hurting them, common symptoms include tugging or scratching at the ear. An ear infection can take several days to present signs that one is present. AFC Urgent Care North Bergen will be able to provide your child with a complete diagnosis and treatment for an ear infection ...
" From a minor papercut while turning the page in a book to accidentally slicing your finger while fumbling with your keys or while cooking dinner, cuts are one of the most common injuries people experience each day. Superficial cuts, which do not get far beneath the skin and stop bleeding quickly, can be treated promptly at home by cleaning it out with antibacterial ointment and covering it with a bandage. More severe cuts and scrapes ...
