In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Schedule Now The ...
As the back-to-school season approaches, transitioning from summer to the classroom can often bring a surge in illnesses. With classrooms buzzing with activity and the weather changing, taking proactive steps to stay healthy is crucial. To help you and your family navigate this busy time without falling prey to common colds and infections, here are some essential tips for avoiding illness and maintaining good health. If you or someone in your household are experiencing illness ...
Poison ivy is a very common plant that can grow in many different climates. It is found across the U.S. and can cause an allergic reaction if you come into contact with the leaves of a poison ivy plant. Poison ivy rashes are commonly associated with intense itching, a hallmark symptom that drives many to seek relief. However, while most people experience significant itchiness when they come into contact with poison ivy, the severity ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
Whiplash can often be diagnosed through a history and physical examination. Depending on your symptoms, how long they have lasted, and how the injury occurred, your doctor may order imaging tests like X-ray services to confirm the extent of the injury. While commonly associated with car accidents, whiplash can also occur from sports injuries, falls, or physical assaults. It's characterized by symptoms like neck pain and stiffness, headaches, and even cognitive disturbances, which can ...
Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” AFC in North Bergen NJ provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...
Why Is it Better to Go to an Urgent Care Clinic and Not the Hospital? In a medical situation, most people’s first reaction is to rush to the nearest hospital. But often, this isn’t the right decision regarding healthcare. Thankfully, other options – such as urgent care clinics – provide excellent treatment while saving time and money. An urgent care center is a medical center that provides immediate, short-term care for non-life-threatening illnesses and injuries ...
Can humans get fleas from dogs? Fleas are tiny, persistent parasites that primarily target our beloved pets, such as dogs. However, many pet owners wonder if these pesky insects can also infect humans. Understanding the relationship between fleas, dogs, and humans is crucial for maintaining a healthy home environment. What Are Fleas? Fleas are small, wingless insects belonging to the order Siphonaptera. Despite their size, they are formidable parasites that survive by feeding on the ...
Vaccinations are a cornerstone of public health, especially for children, as they protect against a range of serious and potentially life-threatening diseases. But how many vaccines do kids get? In the US, children follow a carefully structured immunization schedule designed to provide protection from their earliest stages of life. This schedule ensures that kids receive the right vaccines at the right time, helping to build immunity before exposure to common infectious diseases. How Many Vaccines ...
If you’ve been wondering how long to fast before blood work, you’ve come to the right place. In this post, AFC in North Bergen NJ breaks down the essentials of fasting before blood work to guide you through the process. Fasting before blood work can be confusing, but it’s crucial to ensure accurate test results. Whether you’re checking your blood sugar, cholesterol levels, or other key health indicators, what you eat—or ...
During the summer months, it is important to spend time outdoors while the weather is nice. Although playing outside is great, the chances of experiencing a minor injury like a cut or a scrape while outdoors are higher than indoors. If you suffer an injury outdoors, it is important to know how to treat it so that you can avoid developing an infection. Gravel, sand and other debris can get embedded in minor injuries and ...
Spending time in pools and at the beach is the best part of the summer season. Although laying in the sun and going for a quick dip may not pose any real danger, exposing your ear canals to water too much can increase your risk of developing an ear infection. Swimmer’s ear is a common type of bacterial ear infection that develops due to water getting stuck inside the ear canal. It can cause ...
Lab Testing and More: Visit AFC North Bergen Today From urgent care to lab testing, AFC offers many services.* As we navigate through the complexities of life, the demand for accessible and high-quality healthcare has never been more important. This article aims to shed light on the myriad services provided by AFC, focusing on our commitment to delivering exceptional care across various facets of health management. *Please note that services may vary across locations. Please contact ...
The Different Types of Drug Testing and Screening Available Drug testing has become a cornerstone of employment protocols across various industries, serving as a crucial tool for ensuring workplace safety, productivity, and regulatory compliance. As employers strive to maintain a drug-free environment and uphold the well-being of their employees, the need for reliable testing services has never been more paramount. Join us as we delve into drug screening and testing, exploring the diverse options available ...
Food poisoning is an all-too-common ailment that affects millions of people each year, often catching them off guard after what seemed like a harmless meal. Understanding how fast food poisoning hits is crucial, as it helps you recognize the symptoms early and seek the necessary medical care before the condition worsens. Common Symptoms of Food Poisoning Food poisoning can manifest in various ways, but some symptoms are more common than others. Typically, the body reacts ...
Seasonal allergies can significantly impact one’s quality of life, especially during peak allergy seasons. As flowers bloom and pollen fills the air, millions of individuals battle sneezing fits, itchy eyes, and nasal congestion. While many can manage these symptoms with over-the-counter remedies, there comes a point where seeking medical attention becomes necessary. Schedule Now Understanding Seasonal Allergies Allergies, also known as allergic rhinitis or hay fever, occur when the immune system overreacts to environmental allergens ...
Ear infections can affect anyone and can be extremely painful. There are many different kinds of ear infections and many different things that can lead to ear infections. This can sometimes make it difficult to self-diagnose an ear infection. If you are experiencing symptoms of an ear infection, seeking early medical treatment can allow you to start treatment early and prevent the infection from worsening. AFC Urgent Care North Bergen is available to provide rapid ...
During the summer months, the sun is at its strongest. The sun is also out for a long longer each day, increasing your overall sun exposure. While the warm weather is inviting to a variety of outdoor activities, it is always important to take precautions to prevent sunburns. If you do suffer a sunburn, knowing the correct steps to take to soothe a sunburn can make your recovery process much more comfortable. If you suffer ...
Why Is a School Physical for Sports Exam Important? Whether your child is a focused athlete or one who plays simply for the fun of it, there are many benefits to undertaking an annual sports physical exam. Plus, before anyone can start playing a sport, it's essential for them to have a physical exam from their healthcare provider - this is called the school physical for sports exam. During this examination, athletes receive a comprehensive ...
Lyme disease is a serious bacterial infection that is most commonly associated with bites from ticks. The risk of contracting Lyme disease is highest during the spring and summer months. Outdoor activities including sports, hiking, or just going on a walk can potentially expose you to a tick. In this article, we will discuss the early signs of Lyme disease and when to head to a medical center if you think you may have suffered ...
