If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Schedule Now What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...
Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
A sinus infection, or sinusitis, happens when the sinuses become inflamed and infected. They can cause a variety of painful symptoms. There are various factors that can lead to a sinus infection including viral infections, bacterial infections, allergies, or structural issues in the nasal passages. Sinus infections can range in severity and may require medical treatment to clear up. Keep reading to learn more about what causes a sinus infection and treatment options available for ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Schedule Now What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
Fall illnesses can spread rapidly. This is especially true as the weather cools down and we spend more time indoors in close contact with others. Although there are many different fall illnesses that circulate that you should be aware of, RSV is a serious viral infection that can cause severe illness for some. Keep reading to learn more about risks associated with RSV including high-risk groups and who is eligible for the RSV vaccine. If ...
Illness symptoms can disrupt your everyday life. Even if your symptoms are mild, being congested or having a cough can make it difficult to keep up with your routine. Colds are mild viral infections that are very common during the fall and winter. Because colds are caused by a virus, they cannot be treated with medication like antibiotics. Your body will fight off the virus on its own over time. Keep reading to learn more ...
Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...
What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Schedule Now Contact with Poison Ivy, Oak, or Sumac These plants all ...
Ear infections are bacterial infections that affect the inner ear. Anyone can contract an ear infection, and they can occur for a variety of reasons. Your ears are closely connected to your sinuses, meaning that excessive congestion, irritants in the ear, or trauma to the ear can all lead to an infection. Ear infections are typically characterized by pain in the inner ear, but ear infections often have other symptoms that occur as a result ...
Being sick can take a toll on your body. Even mild infections, such as the common cold, cause your immune system to kick into overtime. This can result in a general feeling being run down or tired. In some cases, fatigue can be the first sign that you’ve contracted an illness. If you’re feeling fatigued, it could be a sign that you’re sick. Visit AFC Urgent Care North Bergen for same-day illness ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Schedule Now The ...
As the back-to-school season approaches, transitioning from summer to the classroom can often bring a surge in illnesses. With classrooms buzzing with activity and the weather changing, taking proactive steps to stay healthy is crucial. To help you and your family navigate this busy time without falling prey to common colds and infections, here are some essential tips for avoiding illness and maintaining good health. If you or someone in your household are experiencing illness ...
Poison ivy is a very common plant that can grow in many different climates. It is found across the U.S. and can cause an allergic reaction if you come into contact with the leaves of a poison ivy plant. Poison ivy rashes are commonly associated with intense itching, a hallmark symptom that drives many to seek relief. However, while most people experience significant itchiness when they come into contact with poison ivy, the severity ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
Whiplash can often be diagnosed through a history and physical examination. Depending on your symptoms, how long they have lasted, and how the injury occurred, your doctor may order imaging tests like X-ray services to confirm the extent of the injury. While commonly associated with car accidents, whiplash can also occur from sports injuries, falls, or physical assaults. It's characterized by symptoms like neck pain and stiffness, headaches, and even cognitive disturbances, which can ...
Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” AFC in North Bergen NJ provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...
Why Is it Better to Go to an Urgent Care Clinic and Not the Hospital? In a medical situation, most people’s first reaction is to rush to the nearest hospital. But often, this isn’t the right decision regarding healthcare. Thankfully, other options – such as urgent care clinics – provide excellent treatment while saving time and money. An urgent care center is a medical center that provides immediate, short-term care for non-life-threatening illnesses and injuries ...
