Recent Blog Posts

Why Cold Weather May Cause Body Aches and Joint Pain

December 18, 2024

As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Table of Contents Why Do My Joints Hurt When It's Cold? Strategies to Manage Body Aches and Joint Pain in Winter Concerned About Your ...

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What to Do If Your Cough Just Won't End

December 16, 2024

If you’re suffering from illness symptoms, it can be frustrating when your symptoms just won’t get better no matter what you throw at them. Coughing is a common symptom of many mild illnesses, however, a cough that continues to worsen over time may indicate a more severe illness that requires treatment from a medical professional. If your cough just won’t go away, keep reading to learn more about when to seek medical ...

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Could a Sore Throat be a Symptom of RSV?

December 16, 2024

During the winter months, respiratory illness cases are at an all-time high. It can be difficult to self-diagnose your symptoms and determine when to seek medical care. RSV is a common viral infection that attacks the respiratory system. RSV can lead to severe illness for anyone who is considered at-risk. This includes the elderly, young children, and pregnant women. Keep reading to learn more about the symptoms of RSV, RSV prevention tips, and more. If ...

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Hot Tub Rash: What Is It & How to Treat It

December 16, 2024

If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. Schedule Now Table of Contents What Is It? Signs and ...

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Strep Throat & Pregnancy: How to Soothe a Sore Throat When You're Expecting

December 9, 2024

Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Schedule Now Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

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RICE Method: What It Is & When to Use It

December 2, 2024

If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Schedule Now What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

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Can Exercise Improve Your Mood?

November 30, 2024

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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Common Causes of a Sinus Infection

November 28, 2024

A sinus infection, or sinusitis, happens when the sinuses become inflamed and infected. They can cause a variety of painful symptoms. There are various factors that can lead to a sinus infection including viral infections, bacterial infections, allergies, or structural issues in the nasal passages. Sinus infections can range in severity and may require medical treatment to clear up. Keep reading to learn more about what causes a sinus infection and treatment options available for ...

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Ringing in Ears and Dizziness: What to Do

November 14, 2024

If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Schedule Now What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

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Pain Under My Right Breast: What's Causing It?

November 7, 2024

Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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Risks Associated with RSV

October 18, 2024

Fall illnesses can spread rapidly. This is especially true as the weather cools down and we spend more time indoors in close contact with others. Although there are many different fall illnesses that circulate that you should be aware of, RSV is a serious viral infection that can cause severe illness for some. Keep reading to learn more about risks associated with RSV including high-risk groups and who is eligible for the RSV vaccine. If ...

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How Long Does it Normally Take for a Cold to Go Away?

October 18, 2024

Illness symptoms can disrupt your everyday life. Even if your symptoms are mild, being congested or having a cough can make it difficult to keep up with your routine. Colds are mild viral infections that are very common during the fall and winter. Because colds are caused by a virus, they cannot be treated with medication like antibiotics. Your body will fight off the virus on its own over time. Keep reading to learn more ...

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Is Psoriasis Itching? Learn About Psoriasis Flare-Ups

October 9, 2024

Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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What Does a Broken Ankle Look Like? Or Is it a Sprain?

September 29, 2024

What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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How to Help My Child Lose Weight: All About Childhood Obesity

September 18, 2024

As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

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From Contact to Recovery: Demystifying Poison Ivy Rash Stages

September 15, 2024

While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Schedule Now Contact with Poison Ivy, Oak, or Sumac These plants all ...

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Do Ear Infections Have Symptoms Other Than Ear Pain?

September 11, 2024

Ear infections are bacterial infections that affect the inner ear. Anyone can contract an ear infection, and they can occur for a variety of reasons. Your ears are closely connected to your sinuses, meaning that excessive congestion, irritants in the ear, or trauma to the ear can all lead to an infection. Ear infections are typically characterized by pain in the inner ear, but ear infections often have other symptoms that occur as a result ...

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Does a Cold Make You Tired?

September 11, 2024

Being sick can take a toll on your body. Even mild infections, such as the common cold, cause your immune system to kick into overtime. This can result in a general feeling being run down or tired. In some cases, fatigue can be the first sign that you’ve contracted an illness. If you’re feeling fatigued, it could be a sign that you’re sick. Visit AFC Urgent Care North Bergen for same-day illness ...

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The Critical Role of Sleep in Athletic Performance

September 1, 2024

In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Schedule Now The ...

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Tips for Avoiding Illness During Back-to-School Season

August 19, 2024

As the back-to-school season approaches, transitioning from summer to the classroom can often bring a surge in illnesses. With classrooms buzzing with activity and the weather changing, taking proactive steps to stay healthy is crucial. To help you and your family navigate this busy time without falling prey to common colds and infections, here are some essential tips for avoiding illness and maintaining good health. If you or someone in your household are experiencing illness ...

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