Recent Blog Posts

What is a Normal Cholesterol Level?

November 12, 2019

" It’s essential to monitor your cholesterol levels, especially if you have a history of high cholesterol. Simply put, cholesterol is a fat-like, waxy substance your body needs to work efficiently. It is found in animal products and produced in the liver. Even though your body needs it, having too much puts you at risk for coronary artery disease.  Because you’re at risk for coronary artery disease, if cholesterol levels are too high, it ...

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Treatments for an Ankle Sprain

October 28, 2019

" Spraining an ankle is never an enjoyable experience. Still, there are a few ways to make the healing process feel easier. An ankle sprain can happen when planting your foot the wrong way, twisting on uneven ground, during sports, or even too much force being applied to your ankle joint. Different treatments exist, and some are more reliable than others. The effectiveness of medications and healing time really depends on the severity of the sprain ...

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Sexual Health: how to Prevent STDs

October 28, 2019

" STDs are sexually transmitted diseases that are spread during sex through the mouth, anus, and vagina. The most common symptoms are no symptoms at all, so for those who are sexually active, regular testing is very important. Many STDs are curable, but some are not. By practicing safe sex, there are many ways to prevent STDs if you are sexually active. Condoms For those participating in penetrative sex (either including a penis or even a ...

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Stay Healthy with These Cold Prevention Tips

September 30, 2019

" The common cold seems to hit at the most inconvenient of times – right before a big project, exam, or the holidays. Prevention is the key to staying healthy all year long and these easy tips could be just what you need to keep colds, flu and other illnesses at bay. Flu season is also here and the change in weather can be a factor in coming down with an illness. AFC Urgent Care Malden is ...

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September Is Healthy Aging Month

September 30, 2019

" September is Healthy Aging Month, and AFC Urgent Care is dedicated to helping our patients maintain healthy and happy lives as they age. As you age, your health care needs become more unique. Situations might arise that are scarier as a senior adult than they would have been if you were 20 years younger. At AFC Urgent Care, we understand the special nature of senior adult health concerns, and we are equipped to provide a ...

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Safety Tips: Protecting Your Family at The Pool

August 25, 2019

" Nothing feels better on a hot summer day than a dip in the pool. It’s a great way to keep kids — and parents! — occupied and happy. And while no one wants a damper on their fun, it is important to remember that pools can be dangerous places. While most trips to the pool result in a playful afternoon and fun memories, unfortunately drowning, poisoning and even chemical burns can occur. According to the CDC ...

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Back to School: Staying Healthy In and Out of the Classroom

August 21, 2019

" Kids spend more time at school during the year than anywhere else, and while every parent knows the back to school season is filled with shopping excursions, new school supplies, and other preparations, there is one other important thing many people forget. It’s time to make your children’s health part of your back to the school to-do list. You know, something you can actually feel good about spending your money on! Whether they ...

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School’s Out! The Best (and Healthiest) Summer Activities for You and Your Kids

July 10, 2019

" Summertime – the kids are home with loads of free time! They may feel inclined to relax on the couch until school starts up again in the fall, but don’t let them miss out on the lively energy of those summer months. AFC Urgent Care Malden encourages parents and kids to take advantage of the beautiful weather and spend some time getting active this summer. Here are several healthy activities that you and your little ...

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Sunburn Prevention Tips

July 9, 2019

" Sun damage can take years to build up, so it’s up to you to protect your skin now from the sun and prevent any further harm. It is important to be aware, especially during the next couple of months, of how strong the sun is and how only a few minutes outside can cause sunburn. Here are some tips on how you can prevent sunburns: The sun is at its strongest between 10 am ...

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How to Stay Safe at Your Summer Barbecue

July 9, 2019

" Summertime is the best time for grilling outdoors with family and friends. But while you’re grilling and chilling, we at AFC Urgent Care want to make sure you are staying safe, as well. So take some time to remember these tips for your next summer barbecue, and you’ll be better prepared to keep you and your family safe around the grill. Grill Away from Your House It may come as no surprise that ...

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Poison Ivy: Signs, Symptoms and Precautions

June 15, 2019

Poison ivy is the most common allergy in the United States, affecting about 50 million people every year. The rash from poison ivy is caused by an allergic reaction to urushiol, an oily substance in the leaves, stems, and roots of poison ivy, through direct contact. Urushiol is also found in poison oak and poison sumac, which means the rash can be contracted by interacting with any of the three plants. Other than direct contact ...

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What Sends People to Urgent Care in the Summer?

May 14, 2019

" Summer is a busy time for urgent care centers. Learn how you can avoid some of the most common summer injuries while you have your fun in the sun. Summer is one of the most exciting times of the year! With vacations, backyard barbecues, fireworks shows and more to look forward to, there’s lots of fun to be had during the warm summer months. But while you’re having a blast with your family ...

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Harmful Effects of Smoking

May 11, 2019

" Smoking has numerous health effects that can cause serious harm. Every year, thousands of people die in the U.S. from cigarette smoking-related illnesses. Smoking increases the risk of developing particular diseases and can harm just about every organ of the human body. Even short-term cigarette smoking can impact your health. Let’s take a closer look at some of the harmful effects of tobacco. Lung Damage Smoking can affect the lungs by causing damage ...

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What Should You Know About Measles?

April 16, 2019

" Measles is now one of the most significant health care risks for young children in the U.S as cases continue to climb. The Centers for Disease Control now estimate that nearly 704 cases of measles have been confirmed in the U.S, which is the highest amount since the disease was virtually eradicated in 2000. The main reasons that measles came back into the public eye is because a lower amount of parents decided ...

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How to prevent allergy triggers in your home

March 19, 2019

" Allergy season is just around the corner as the cold weather begins to heats up and the snow from winter thaws out. During the spring, and continuing into summer, allergy triggers such as dust and pollen are more likely to spread. Preventing these triggers from building up in your household is a great way to reduce your likely hood of suffering seasonal allergies. So what are some of the immediate ways in which you can ...

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How to Prevent and Treat Your Child’s Sports Injuries

March 15, 2019

" Did you know that sports injuries are some of the most common reasons for medical visits among children in middle school and high school? The Centers for Disease Control estimate that nearly 3.2 million children each year are hospitalized from sports injuries annually. In addition, over 750,000 children between the ages of 12-17 are treated in an emergency room (ER) for sports and recreation-related injuries. So what should parents do to protect their ...

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Sports Injury Prevention Guide

March 14, 2019

" This spring, millions of students will participate in school sports across the country. Sports are a great way to get your child active and help maintain their overall health, but the risk of a potential injury still persist. The CDC estimates that injuries from school sports are the leading cause of emergency room visits among adolescents between the ages of 12 and 17. Sports injuries are common among students participating in youth athletics but should ...

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CDC Health Updates

February 28, 2019

" The CDC has a public outreach program called HAN. HAN is designed to keep medical professionals and the general public aware of significant health risks, updates, and alerts. This alert system has multiple levels of severity. Some require immediate action, while others are used merely to inform the public. The most recent CDC health updates on HAN have been about specific events or incidents taking place across the country. Medication Resistant Bruella At the end ...

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A Guide to Healthy Weight Loss

February 28, 2019

" Weight loss is a goal that many people set for themselves but healthily losing weight is essential when working towards that goal. Healthy weight loss refers to a slow but steady decline of 1-2 pounds per week. Crazy crash diet and exercise plans may offer results quicker than that, but the results will be short lived. Healthy weight loss means a healthy lifestyle, and we’re here to help show you what that means! Caring ...

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What You Should Know About Strep Throat

January 31, 2019

" Most common in children under the age of 16 and adults working in childcare, strep throat is an infectious disease that is prevalent in the colder months. Symptoms can take up to five days to appear once you have been infected with the virus and can quickly spread through homes, schools and the workplace. Learn more about the symptoms and how you can prevent a case: Symptoms of Strep Throat Symptoms of the strep throat ...

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