How to Prevent Common Winter Injuries

January 6, 2023

Winter is a time of year when the risk of certain injuries increases. The cold weather, ice, and snow contribute to an increased risk of injury for people of all ages. Whether you’re shoveling your driveway or planning a ski trip, it is important to take the cautionary steps to protect yourself and stay safe. This blog will explore some of the most common winter injuries and how to best prevent them this winter season.

Although we try to prevent them, accidents happen. When you’ve sustained an acute injury, AFC Urgent Care North Bergen is here. Our team of board-certified medical providers can treat mild to moderate injuries seven days a week. Simply walk into the clinic or book an appointment online to start your recovery today.

Slips and Falls

Slip and fall injuries are one of the most common types of accidental injuries in the winter. An environment of ice and snow can make surfaces slippery, so it is important to take extra care when walking or exercising outside. To prevent slip and fall injuries, it is important to wear shoes with good traction, take small steps, and walk slowly. It is also a good idea to use handrails when available and to be extra cautious when walking on stairs or uneven surfaces

Slips and falls can happen whether you’re shoveling snow, ice-skating, or simply walking outside. If you’re suffering from acute back pain, a sprained ankle, or a dislocated joint after falling, visit AFC North Bergen for treatment


Another common winter injury is frostbite. Frostbite is a type of bodily injury that occurs when the skin freezes because of exposure to extreme cold temperatures. Frostbite can feel like a tingling or itching feeling, numbness, and joint stiffness. The skin may change color and even look waxy in appearance. To prevent frostbite this winter, it is very important to dress in layers, keep your head and hands covered, and avoid staying outside for extended periods of time in very cold weather. If you or someone you know is experiencing frostbite, it is important to seek professional care as quickly as possible to avoid severe complications or hospitalization.

Winter Sports

Winter sports can also lead to a range of injuries, including sprains, strains, and broken bones. Whether your kids are playing hockey or your family is spending time on the slopes, it is crucial to be aware of the different types of common sports injuries and how to prevent them. To prevent sports-related injuries, it is important to warm up before participating in any physical activity, to wear appropriate protective gear, and to follow safety guidelines. Warming your body up in a dynamic way can go a long way in avoiding any muscle stiffness that can lead to injury. 

Car Accidents

Lastly, car accidents are more common in the winter months due to the weather conditions and icy roads. To prevent any car trouble in the winter, it is important to drive slowly and carefully in snowy or icy conditions. Furthermore, make sure that your car is equipped with winter tires. It is also a good idea to keep an emergency kit in your car, with blankets, a flashlight, and other supplies that can be helpful in case of an emergency.

Visit AFC Urgent Care North Bergen for Acute Injury Treatment 

There are a number of common winter injuries that can be prevented by taking a few simple precautions. If you’ve sustained any acute injuries this winter, come visit the walk-in clinic at AFC Urgent Care North Bergen for treatment. The clinic is open seven days a week with extended weekend hours for those with the busiest schedules. For any additional questions on winter injury treatment, or other services we provide, please call us at (201) 588-1300

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