Recent Blog Posts

Poison Ivy & Other Plants to Avoid This Summer

" Plants can brighten up a landscape, but some can be dangerous. This summer, AFC Urgent Care wants you to watch out for these poisonous plants, and to know what to do if you come into contact with them. Poison ivy, poison oak and poison sumac are the big three when it comes to poisonous plants — all have a similar chemical make-up that makes them very unpleasant to meet when you’re out hiking. All three ...

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Let’s Celebrate World No Tobacco Day!

" World No Tobacco Day is May 31, 2016. How will you be celebrating? What would the world be like with no tobacco use? For one day, the World Health Organization (WHO) wants us to try and find out. WHO coordinates the annual World No Tobacco Day with the goal of eliminating tobacco use around the world. This year, the goal of World No Tobacco Day is to encourage countries to legislate the packaging allowances for ...

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What Should You Do If You Are Hurt? Common Injuries and How to Handle Them

" Injuries can happen when you least expect them — and they can be disorienting and chaotic when they do occur. You may be in too much pain to help yourself, or it may be during a time when your primary care doctor’s office is closed. So how can you get help when you need it? And what can you do to treat the injury on your own? Find out what to do in the event ...

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Why Your Child Should Get a Sports Physical Every Year

" It’s early spring, which means it’s time for all young athletes to get ready to join their teams to compete in the spring, summer or fall. According to a report Sports and Fitness Industry Association, about 21.47 million children in the United States participate in organized sports, which comes to about 75 percent of boys and 69 percent of girls. One essential step in your preparation for your sport of choice should ...

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Drop the Cabbage Soup! Why Crash Diets Don’t Work

" Summer is fast approaching, which means it will be time to get out the bathing suits and short shorts! Who doesn’t begin to feel a little insecure after a long winter of bundling up? But before you start getting ready to bare your “bikini body” on the beach, AFC/ wants to know: how do you feel about crash diets? For those who have never tried one, a crash diet is when you dramatically cut ...

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How to Keep Your Spring Allergies Under Control

" Spring has sprung, and telltale sniffles are beginning to fill the air. For some people, this beautiful season is nothing but misery, due to the constant sneezing, congestion, itchy eyes and countless other exhausting symptoms. Seasonal allergies affect as many as 50 million Americans, and it’s not just a mild annoyance. As many as 55 percent of workers report calling in sick at work because of allergies. There are many ways to avoid the ...

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Why Binge Drinking Is Harmful to Your Health

" St. Patrick’s Day is here, and those celebrations bring green beer and pub crawls. This St. Patrick’s Day, the team of physicians at your local AFC/ wants to raise your awareness of binge drinking and the harmful effects that it may have on your health. According to the National Institute on Alcohol Abuse and Alcoholism, binge drinking is defined as a pattern of drinking that brings the blood alcohol content (BAC) to .08 ...

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Recent Mumps Outbreak — Are You At Risk?

" According to the Centers for Disease Control and Prevention, incidences of the mumps have decreased 99 percent since the era before widespread vaccinations. But tell that to the 10 states that have seen outbreaks of the mumps in the past month. So far, there have been 69 reported cases of the mumps this year. It seems to have started in Iowa, but it quickly spread to places like Colorado, Indiana and Massachusetts. The mumps virus ...

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Heart Health Warning Signs You Should Look Out For

" It’s the middle of February, which means our New Year’s resolutions are either new habits or fond memories. We at AFC/ are hoping that one of your resolutions was to maintain a healthy lifestyle, and to help you stay on track, we have compiled a list of things to look out for when you’re evaluating your health. As February is American Heart Month, we’ll go over what could indicate that you ...

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The Zika Virus – What You Need to Know Now: Part Two

" Mosquitoes have always been a source of annoyance and big, itchy, red bites. Usually, we only need to worry about them in the summer, but the Zika virus outbreak is causing people to sweat throughout the world. So, what exactly is Zika? We’re here to help you learn everything you need to know about Zika virus. Zika virus disease is caused by a virus transmitted by Aedes mosquitoes. The virus has been known to ...

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The Zika Virus – What You Need to Know Now: Part One

" Mosquitoes have always been a source of annoyance. Usually we only need to worry about them in the summer, but the Zika virus outbreak is causing people to sweat throughout the world. So, what exactly is Zika? We’re here to help you learn everything you need to know about Zika virus. Zika virus disease is caused by a virus transmitted by Aedes mosquitoes. The virus has been known to circulate Africa, the Americas, Asia ...

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The Biggest Health Issues Facing Americans

" The United States is one of the most diverse nations in the world. As different as we may seem, our health issues can be very similar. Health care trends tend to be pretty consistent across large swaths of the population, so it’s important to pay attention when one becomes widespread. Your local AFC can advise you on which conditions should concern you and how to take action to prevent them. The No. 1 health ...

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Flu Season Facts, Part 2

" Here is the second part of our series on flu season! We hope you took our advice from last week and got your flu shot! We’re going to get a bit more into the nitty-gritty about how the flu spreads and what makes the flu vaccine work. So hang on, we’re diving right in! The influenza virus is a respiratory virus, and it spreads primarily through contact with respiratory droplets. However, these droplets ...

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Common Injuries in the Workplace During the Winter

" As a business owner, it is important that you create a safe working environment for you and your employees. Unfortunately, no matter how prepared you are, accidents do occur. If you are a local business in the Malden, MA area and you have had an accident at your workplace, contact AFC Urgent Care today. Our walk-in urgent care center provides medical treatment for workers who have been injured on the job. The winter time is ...

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Flu Season Facts, Part 1

" The influenza virus is a seasonal epidemic that typically hits the United States around October and can last until May. Even though this is a yearly occurrence, there are still some misconceptions about the flu and what people should do to protect themselves. To keep our readers informed, we are doing a two-part series on important facts people should know about the flu. Part two will be released next week. The flu is not just ...

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Beware of Winter Weather Hazards!

" After an unseasonably warm start on the East Coast, winter is finally letting us feel its chill. It might seem like yesterday that high temperatures were breaking records all over the place, so it can be easy to disregard the recent cold. Winter weather can present a lot of hazards, though, so it’s important to be aware of what might happen in your area and be prepared for what winter may bring. Here are ...

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Beware of Cough Medicine

" Giving your child cough medicine seems like a natural and smart decision, and it is. You hear your little one coughing like they have the plague, and so you grab whatever you can find in the cabinet, whip out a spoon and tell your child to open wide. But be careful — you might be about to make things worse. Before you start pouring the medicine into a spoon or serving cup, even though it may ...

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Christmas Tree Syndrome Symptoms Mimic Colds and Flu

" It’s the most wonderful time of the year — that is unless your Christmas tree causes you to have an allergic reaction. More than one-third of American households will put up a Christmas tree during the holiday season, and if you find yourself sneezing with a runny nose and itchy eyes once the tree is up, you might have a case of “Christmas tree syndrome” — an allergic reaction to your tree, real or artificial. The ...

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Holiday Party Survival Guide

" This year, about 50 percent of people in the United States will attend at least one holiday party. For about half of us, our employer will host a party for us. About 20 percent of us will even host our own. With those numbers, it’s easy to see a lot of potential pitfalls ahead. So don’t let yourself get caught off-guard, read this guide to see how AFC can keep you happy and ...

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Be Thankful for Your Health

" Turkey, pumpkin pie, loved ones and gratitude are hallmarks of the season. We sit around the table, poised to dive into tempting treats, and talk about our comfortable homes or new jobs or time spent with family. We are thankful. Being thankful means pausing to think about what is important in our lives, as well as why these things are important in our lives. As the words “I’m thankful for my health” cross your ...

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