Recent Blog Posts

" Winter is now in full effect, which means the flu is at its most infectious peak! While it may not seem like you’ll get the flu, or believe your immune system is strong enough to fight it off, it is still important to actively prevent the flu. Influenza (the flu) season can start as early as September and last into the spring, which means that no one person is ever really out of the ...

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" 2019 has just begun, but fitness is already trending! New year’s resolutions only scratch the surface of the fitness craze that’s expected to continue this year. With the fitness trend taking off, knowing when and how to hop on board is intimidating. 2019 is the year of breaking traditional fitness barriers – check out some of these fun ways you can stay on trend this year! Get Fit Without A Gym Gym membership fees ...

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" The most beautiful time of the year is here again, & the Holidays are the time of the year when most of us are taking some time off of work to go home & be with our family, loved ones & friends. Nobody wants to be dealing with allergies while they are the ones enjoying the holidays. AFC Urgent Care Lyndhurst is here to give some tips on how to not only stay ahead of allergies this winter ...

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" If you have traveled for the holidays before then, you know that it can be extremely stressful, exhausting & your hygiene may not do the best. If you are going to more than one place this holiday season or all over the country then having your health suffer while traveling can leave you uncomfortable. Nobody wants to come home to mom & dad feeling unfresh & smelling like the Grinch! We are offering some tips to keep you ...

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" Falling leaves, lower temperatures, and Halloween décor all around can only mean one thing – fall is here! As much fun as fall brings, it also brings the beginning of flu season. Flu season comes around each year and lasts through early spring. The peak of fall season usually happens in the winter, which will be here before you know it! 2020 brings additionally challenges to flu season as most of the country is still struggling ...

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" AFC Urgent Care hope you are getting festive for the holidays this October! However, ghost & ghouls aren’t the only things you should be scared of this Halloween; It is still flu season! Flu season is from early Septemeber- mid-December, if you still need to get your flu shot, you should get it immediately! If you have already gotten your flu shot you are still not safe from the flu for the rest of the ...

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" AFC Urgent Care Lyndhurst would like to wish you all a happy Halloween! Halloween is full of costumes, scary movies & decorations. One of the most popular decorations is a carved pumpkin. Pumpkin carving is an activity that kids should do with the supervision of their parents. Did you know that hundreds of cases are reported a year from pumpkin carving incidents? We are offering some tips for you to make sure pumpkin carving goes without ...

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" AFC Urgent Care Lyndhurst would like to wish you all a happy Halloween! Halloween is full of costumes, scary movies & decorations. One of the most popular decorations is a carved pumpkin. Pumpkin carving is an activity that kids should do with the supervision of their parents. Did you know that hundreds of cases are reported a year from pumpkin carving incidents? We are offering some tips for you to make sure pumpkin carving goes without ...

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" September is nearing the end & the weather has started to change. Unfortunately, this means summer is officially over & flu season has started! Flu season ranges from early September to the end of December! We here at AFC Urgent Care Lyndhurst will like to make sure that you all stay away from the flu this year! Read below to learn some important tips! Get your flu shot The most effective way of beating the flu is ...

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" Fall is almost here which means kids in school will be starting sports soon! We here at AFC Urgent Care Lyndhurst encourage parents to push their children into sports. Sports have a positive effect on kids as they are growing up. Sports give kids a group of friends, increase activity & teach responsibility. However, if a child is doing sports there is a chance they might get hurt! Use these tips to keep your child off ...

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" Safety first Vaccinations are one of the most responsible things you can do as a parent for your child. If you wouldn’t let your child be in a car with no seat belt or let them ride a bike without a helmet, then there is no reason why you shouldn’t vaccinate your child. A Vaccination is another form of protection for your children. Are Vaccinations safe? There is some stigma towards vaccinations and ...

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" This summer is HOT, but don’t let that stop you from going outside and enjoying the weather! Dehydration occurs when the body loses more fluid than it is getting in. In the summer we are very vulnerable to getting dehydrated so read below for 10 tips to beat dehydration.   1. Wake up in the morning & drink water! When we start the morning with water we are already helping the body out! The body will ...

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" Poison ivy is the most common allergy in the United States, affecting about 50 million people every year. The rash from poison ivy is caused by an allergic reaction to urushiol, an oily substance in the leaves, stems and roots of poison ivy, through direct contact. Urushiol is also found in poison oak and poison sumac, which means the rash can be contracted by interacting with any of the three plants. Other than direct contact ...

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" Summertime brings many opportunities for outdoor activities. From camping and hiking to playing tag in the backyard, kids and adults alike can enjoy the warm weather. Make sure your family takes the following precautions to avoid missing outdoor fun due to mosquito and tick bites. Before you go outside: Use bug repellent on your skin and clothing. The CDC recommends wearing an EPA-registered insect repellent that contains active ingredients such as DEET or picaridin. Wear ...

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" Summertime brings many opportunities for outdoor activities. From camping and hiking to playing tag in the backyard, kids and adults alike can enjoy the warm weather. Make sure your family takes the following precautions to avoid missing outdoor fun due to mosquito and tick bites. Before you go outside: Use bug repellent on your skin and clothing. The CDC recommends wearing an EPA-registered insect repellent that contains active ingredients such as DEET or picaridin. Wear ...

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" When it comes to treating your seasonal allergies with home remedies, there’s usually more fiction than fact. There are healing claims about everything from apple cider vinegar to local bee pollen. The doctors at American Family Care understand that not everyone wants to grab a drug off of the pharmacy counter, but people want to be able to breathe too! So are there any proven natural remedies that the doctors here at AFC can ...

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Life might be easier if kids came with an instruction book. Most parents usually have enough questions to fill one and it can be extra difficult when your child is looking to you for answers and you don’t have any. That is especially true when they don’t feel good. All they want is for you to “fix it and make it better” but that’s hard to do when you aren’t so ...

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" Life might be easier if kids came with an instruction book. Most parents usually have enough questions to fill one and it can be extra difficult when your child is looking to you for answers and you don’t have any. That is especially true when they don’t feel good. All they want is for you to “fix it and make it better” but that’s hard to do when you aren’t so ...

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" Many allergy sufferers feel they are waging a battle with the great outdoors this spring season, trying to keep watery eyes, runny noses and itchy throats from keeping them down. But the truth is, allergies can be triggered just as much by allergens hiding inside your home as they can by the ones outdoors. Before you lock yourself indoors to avoid the spring allergy season, the team at American Family Care wants to make you ...

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" When you have that miserable, stuffy, sneezy, stopped-up feeling from allergies, all you really feel like doing is climbing into bed or relaxing on the couch and taking whatever your doctor has prescribed. Probably the last thing on your mind is exercising! How can you run when you can’t breathe? How do you stretch when you’re sneezing all the time? The experts at American Family Care say a mix of the traditional and ...

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