If you aren't getting enough sleep on a regular basis, you aren't alone! In fact, one in three American adults report not getting enough sleep on a regular basis—and around 70% of adults have trouble sleeping at least one night a month. Not getting enough sleep can place you at an increased risk of many serious health conditions, which is why our team at AFC Urgent Care Knoxville wants to share some ...
We all have those moments in life where our blood pressure rises, especially when we are in a heated argument, feel stressed about a tight deadline or just feel overwhelmed. While small spurts of high blood pressure are normal and to be expected, when it becomes an everyday issue, it is time to take action! Our team at AFC Urgent Care Knoxville wants to share some insight into what high blood pressure is and how ...
Heart disease is the leading cause of death among Americans, causing one in four deaths. It doesn’t discriminate either, affecting both men and women. During American Heart Month this February, our team at AFC Urgent Care Knoxville wants to share some tips on taking better care of your heart health! Why Is Heart Health Important? Your heart is responsible for pumping oxygenated blood to the rest of the organs in your body. If it ...
During the winter season, you just never know what kind of weather we are going to get in the Knoxville area. However, one thing is a given in an east Tennessee winter—there will be less hours of daylight and a good number of gray, gloomy days! That means less exposure to the sunlight that provides us with a natural source of vitamin D. But that doesn’t mean you can’t get the vitamin ...
Who wants to be stuck at home with pneumonia? No one. Yet according to the Centers for Disease Control and Prevention, more than 250,000 people have to seek care in a hospital due to pneumonia each year. Our team at AFC Urgent Care Knoxville doesn't want you to be one of them, which is why we want you to learn the ways you can try to prevent pneumonia this year, as well as ...
Are you feeling the chill? It's definitely cold this time of year in the Knoxville area. But how does it impact our health? Our team at AFC Urgent Care Knoxville wants you to learn how the cold weather can affect your health, as well as ways to build a stronger immune system this time of year. How Does the Cold Weather Take a Toll on Your Health? The colder weather can have both good ...
It’s the most wonderful time of the year—until the flu season arrives! Our team at AFC Urgent Care Knoxville wants you to know how you can combat the flu 2020 as soon as possible in case it finds you, as well as steps you can take to prevent the flu this season! What Is the Flu? The flu—also known as influenza—is a virus that attacks a person’s respiratory system. There ...
It's beginning to look a lot like Thanksgiving! While you might be gearing up for the pecan pie and all the Thanksgiving Day fixings, it is important that you also keep your health in mind this holiday season. Our team at AFC Urgent Care Knoxville wants to share some tips about how you can enjoy your Thanksgiving holiday while also sticking to your healthy habits. What Steps Can You Take to Improve Your Health ...
November is Bladder Health Month. While we most often don’t think of our bladder unless it’s urgently cuing us to use the restroom, our team at AFC Urgent Care Knoxville wants to share some insight this month about how to take optimal care of your bladder. What Are the Most Common Bladder Problems? There are a number of bladder health issues that often present in Americans. You might be surprised to note that ...
That may seem like a silly question, but it’s a real one! The reason why the common cold and flu are so common during the fall and winter is because we’re often spending lots of time in close quarters with other people. Where else are you in close quarters with other people? Inside Neyland Stadium or Thompson-Boling Arena watching the big game. That’s why our team at AFC Urgent Care Knoxville recommends ...
When we think about protecting our health, what we eat and how much we exercise might come to mind. But there is another aspect of your health you should focus on, too—your eye health. During Eye Injury Prevention Month this October, our team at AFC Urgent Care Knoxville wants you to know how you can prevent eye injuries, whether you are playing a sport or are at work! Can Eye Injuries Be Prevented? Yes ...
According to the Centers for Disease Control and Prevention, one in three adults living in the United States are not getting enough sleep at night. Although the amount of sleep we need to be our most productive varies from person to person, the overall need for quality sleep is the same across the board. Our team at AFC Urgent Care Knoxville wants you to know how you can start getting the sleep you need at ...
Let’s face it. When a headache strikes, it can have us down for the count. We are less productive and more irritable. Don’t let a headache ruin your day. Our team at AFC Urgent Care Knoxville wants you to know ways to find relief from a headache, as well as when to seek medical attention. What Is Causing My Headache? There are many reasons for a headache to occur. It could be because ...
Did you know that every three in four American families that have a school-aged child are involved in sports? Sports play a very vital role in our culture today. While sports are a great way for young athletes to work in physical activity into their life, sports participation is so much more than physical. It can also help in overall child development, which includes mental health, too! Our team at AFC Urgent Care Knoxville wants ...
Diabetes affects more than 100 million people living in the United States, according to the Centers for Disease Control and Prevention. If you're part of that number, you aren't alone! And there are steps you can take to more effectively manage your condition. Read on as our team at AFC Urgent Care Knoxville offers some insight. What Foods Can Cause Diabetes? If you have been diagnosed with diabetes, there are certain foods that ...
When we think of seasonal allergies, we usually think of spring and fall. But the joke’s on us, since we’re still experiencing allergy symptoms in the middle of this Tennessee summer! Read on as our team at AFC Urgent Care Knoxville offers some perspective about allergies and how to keep them at bay. When Is Allergy Season? It seems that every month has some type of allergy working in full force. For instance ...
There is nothing fun about a tick bite. Not only do they itch like crazy, but they also can bring about certain diseases. Therefore, our team at AFC Urgent Care Knoxville wants to offer you tips on ways you can prevent tick bites, as well as what to do if you happen to get bit by one. What Should I Do If I’m Bitten by a Tick? When you get bitten by a tick ...
You know how they say, Don’t let the bed bugs bite!? Well, we have a new take on that saying—don’t let the summer bugs bite! Our team at AFC Urgent Care Knoxville is here to offer you tips on how you can have fun this summer without bug bites. Why Do We Get Bug Bites? It really depends on which bugs we’re talking about. Mosquitoes and ticks bite because they need ...
No one wants to think about sickness striking during the summer months. But unfortunately, it can—and it does. While some sickness comes with a variety of symptoms, sometimes only a fever is present. Our team at AFC Urgent Care Knoxville wants you to understand what a fever means and when it is time to seek medical attention. What Is a Fever? When your body temperature goes above 98.6 (which is considered normal), you ...
Who isn't excited that the weather is warming up enough to spend more of our time during the day outdoors? While the sun is great for getting vitamin D and improving our moods, it is important to make sure we are doing everything we can to protect our skin. Our team at AFC Urgent Care Knoxville is here to help you have fun in the sun while staying safe this summer! How Can I ...
