UTIs are very common, but there are things you can do to lower your risk of getting one. Read on as our team at AFC Urgent Care Knoxville provides some helpful prevention tips. Here’s what to do: Drink lots of water. This will make you urinate more frequently, which will flush bacteria out of your urinary tract. Aim for six to eight glasses of water a day. What to do next: Avoid holding your ...
COVID-19 rates are spiking across the nation and, unfortunately, this means that the risk of getting the virus is about as high as ever. If you have recently contracted the virus, it’s natural to wonder what happens next or how sick you will actually get. Read on as our team at AFC Urgent Care Knoxville provides some helpful information about the novel coronavirus. How Sick Will I Get If I Get COVID-19? COVID-19 is ...
Definitely! Although many people suggest running as a worthwhile exercise, cycling is another fantastic exercise to add to the conversation. In addition to being a great form of exercise, riding your bike is also a cheap and fun way to get around! Read on as our team at AFC Urgent Care Knoxville highlights why cycling is beneficial to your overall health. How Is Cycling Good for My Body? Cycling is a great exercise because it ...
It’s good to have a little friendly competition in your life. While team sports have taken a bit of a backseat this year due to the pandemic, engaging in some athletics can do great things for your mind and body. Read on as our team at AFC Urgent Care Knoxville explains why. Why Are Sports Good for Me? Not only does it feel good to be a part of a team, but playing sports ...
Statistics state that over 50% of Americans over the age of 18 drink coffee every day. This represents more than 150 million daily drinkers! Now that we know that so many of us drink it, is it good for us? Read on as our team at AFC Urgent Care Knoxville gives the scoop on one of the most popular drinks in the world. What’s in Coffee? In its most basic form, coffee is made ...
In a world consumed with technology, many people have forgotten that books are a good method of entertainment and learning. Studies show that the average American adult reads 12 books per year while spending around four hours a day watching television. This is too much screen time, and our team AFC Urgent Care Knoxville is here to explain why. How Are Books Better for Me Than Television? Studies show that reading is actually beneficial for ...
Ugh, it’s the worst, isn’t it? Lying down to go to sleep at night is supposed to be a relaxing thing, but if you have been consistently sleeping poorly, your bed doesn’t feel like your friend anymore. There has to be something you can do about it, right? Read on as our team at AFC Urgent Care Knoxville provides some helpful info and tips so you and your bed can become friends ...
You know the saying: “Nothing is certain except for death and taxes.” Well, we’d like to add another item to the list—seasonal allergies! Fall will officially be here in a few days, and we don’t know about you, but we’re pretty certain that fall allergies have already arrived. Read on as our team at AFC Urgent Care Knoxville shares some tips about how to cope. How Common Are Fall Allergies? Very ...
You hear every year that you need to get a flu shot, but now you’re hearing that it’s even more important than normal this year. But why is that? It’s for good reason! Read on as our team at AFC Urgent Care Knoxville offers some perspective on why getting a flu vaccine is important, especially in 2020. What Makes This Year Different? The Centers for Disease Control and Prevention recommends that nearly ...
Did you know? About one in 10 people in the U.S. experience tinnitus—a ringing in the ears without an identifiable outside source—regularly. Tinnitus ranges from occasional and mild to frequent and severe. The Hearing Health Foundation reports that up to 16 million people in the U.S. have sought medical help for their tinnitus. Along with hearing loss, tinnitus is one of the most frequent disabilities service people experience. While tinnitus is ...
When we hear the word “cholesterol,” we often think of it as a negative. But the reality is: Cholesterol in and of itself isn’t bad. But high cholesterol, on the other hand, can be dangerous and increases your risk of developing multiple health conditions. Read on as our team at AFC Urgent Care Knoxville sheds some light on the topic. What Is High Cholesterol? Well, first let’s talk about cholesterol itself. Cholesterol is ...
We are all familiar with the discomforts of feeling stressed. Whether our stress is related to work, education or general life circumstances, it is normal to feel a bit overwhelmed at times. While it is a normal fact of life, the prolonged impacts of stress can be detrimental to your health. Through managing stress and understanding its impacts on the body, you can more efficiently keep yourself healthy and stress-free—which is why the AFC ...
If you know that you have come into contact with poison ivy, treating it immediately can significantly lessen the impact it has on you. While not everyone is allergic to poison ivy, around 85% of the population is—so if you are unsure if you are allergic or think you might be, it is best to act fast to reduce the severity of the rash. Read on as our team at AFC Urgent Care Knoxville ...
Gov. Bill Lee lifted the state’s stay-at-home order at the beginning of May. Businesses began to reopen, and “normal” life began to resume. But while the numbers of COVID-19 cases have leveled off some in recent weeks in most of Tennessee, it’s still important to be taking precautions to protect yourself and your family. That’s why our team at AFC Urgent Care Knoxville wants to share some insight. What’s My Risk ...
The answer to that question is yes. But why? The sun is shining more often these days in east Tennessee and the temperatures are rising steadily into the 90s. That’s why our team at AFC Urgent Care Knoxville wants to offer some insight into the effects of the sun and how to protect your skin. Is the Sun Really That Dangerous? The sun emits ultraviolet rays with two types—ultraviolet A and ultraviolet B ...
The Centers for Disease Control and Prevention states that around 795,000 Americans experience a stroke each year. Are you at risk to be one of them? During American Stroke Awareness Month this May, our team at AFC Urgent Care Knoxville wants to share some information about your risk when it comes to a stroke, as well as steps you can take to help prevent a stroke. Am I at Risk for a Stroke? The ...
Have you been spending most of your time indoors due to staying at home and social distancing? While both have been important to help us flatten the curve, it is still vital that we are getting outside for a breath of fresh air and vitamin D—even if it is in our own backyard! Our team at AFC Urgent Care Knoxville wants you to know the importance of getting vitamin D on a daily basis ...
We are all understanding more and more the importance of staying at home in order to stay safe. However, just because we are at home, it doesn’t mean that we will not need medical care. You may still need quality health care for non-emergency medical issues during this time of social distancing. Fortunately, our team at AFC Urgent Care Knoxville now offers the quality health care you need in the comfort of your own ...
You might have heard the phrase, The eyes are the windows to your soul. Your eyes play such an important role, not only allowing you to see the world around you but also providing clues about your overall health and wellness. We should all do what we can to protect our eye health, particularly as we age. That’s why our team at AFC Urgent Care Knoxville wants to share some insight into eye health ...
With all the things on your to-do list, you may not be putting yourself and your needs on it at all. But not investing valuable time in protecting your physical and mental health can be dangerous for your health in the long run. Self-care, or the act of taking care of yourself, is an important part of protecting your overall health. Read on as our team at AFC Urgent Care Knoxville shares some insight. Why ...
