How Can I Get Enough Vitamin D in the Winter?

January 15, 2020

During the winter season, you just never know what kind of weather we are going to get in the Knoxville area. However, one thing is a given in an east Tennessee winter—there will be less hours of daylight and a good number of gray, gloomy days! That means less exposure to the sunlight that provides us with a natural source of vitamin D. But that doesn’t mean you can’t get the vitamin ...

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What Steps Can I Take to Avoid Getting Pneumonia?

January 2, 2020

Who wants to be stuck at home with pneumonia? No one. Yet according to the Centers for Disease Control and Prevention, more than 250,000 people have to seek care in a hospital due to pneumonia each year. Our team at AFC Urgent Care Knoxville doesn't want you to be one of them, which is why we want you to learn the ways you can try to prevent pneumonia this year, as well as ...

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