With all the things on your to-do list, you may not be putting yourself and your needs on it at all. But not investing valuable time in protecting your physical and mental health can be dangerous for your health in the long run. Self-care, or the act of taking care of yourself, is an important part of protecting your overall health. Read on as our team at AFC Urgent Care Knoxville shares some insight. Why ...

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If you aren't getting enough sleep on a regular basis, you aren't alone! In fact, one in three American adults report not getting enough sleep on a regular basis—and around 70% of adults have trouble sleeping at least one night a month. Not getting enough sleep can place you at an increased risk of many serious health conditions, which is why our team at AFC Urgent Care Knoxville wants to share some ...

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