How to Make Lasting Resolutions

January 15, 2017

We’re now halfway through January. Is it safe to ask you how your resolutions are going? Did you know that a large percentage of people toss their resolutions by mid-February? And in total, less than 10 percent of people find resolution success? But never fear: Achieving your resolutions IS possible! You Can Make It For starters, remove the word, “resolution,” from your vocabulary. Sometimes even using this word can cause you not to take ...

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Find Sleep in 2017

January 1, 2017

By now, you probably have a number of resolutions written down on a piece of paper. Lose weight. Eat healthy. Get a promotion at work. Be happier in 2017. Do you know what all these resolutions have in common? You’ll need to get quality sleep in order to make them happen! You Need Your Sleep Most American adults need between between seven and nine hours of good, restful sleep each night in order to ...

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