As warmer weather returns to Knoxville, it’s the perfect time to get outside: freshen up the yard, plant flowers, and finally check off those outdoor projects you’ve been putting off. But after a slower winter season, jumping straight into lifting, digging, and repetitive tasks can take a toll on your body if you’re not prepared. Each spring, AFC Knoxville sees an increase in patients dealing with sprains, strains, and pulled muscles. The ...
