It’s a little too easy to turn the TV on or give your kids a smartphone when they’re feeling wired. While the entertainment and quiet that usually provides is quite nice, it’s not the best move for you or your children in the long run.

Instead, we’d encourage you to encourage your kids to get some physical activity. Exercise is an important part of everyone’s health, no matter the age! Our team at AFC Urgent Care Ooltewah is here to provide some helpful tips to keep your family active, healthy and entertained, even when you’re staying at home more often.

Why Is Physical Activity Good for Kids?

Exercise benefits kids just like it benefits adults: It benefits both mental and physical health.

In the age of screen time and distraction, physical and mental health are tough commodities to come by, and that’s why it’s important to make sure your kids are staying active! We’ve listed some specific ways your kids can benefit from a little exercise.

Exercise Benefits Among Kids

• Boosts self-esteem and mood
• Builds healthy muscles and bones
• Helps prevent disease
• Combats obesity
• Can improve thinking and problem-solving

What If It’s Too Cold Outside?

Even if the playground is too cold or your local gym is closed, don’t panic! There are plenty of fun activities you can encourage your kids to do at home. It just might take a little more creativity.

Don’t worry, though, as we’ve listed some creative ways to get your kids moving without putting their health at risk by going to a public place.

Exercises for Kids to Do at Home

• Exercise with them. Kids learn by example, so set a good one!
• Purchase simple exercise equipment that also doubles as a toy, like a jump rope or hula hoop.
• Challenge kids with a timer. Children are often more willing to do something if it is a competition.
• Even if it is cold outside, bundle up and take a short walk around the block. Walking is an underrated form of exercise and also a good way to bond with the family!

Our team at AFC Urgent Care Ooltewah is here to help your family stay healthy! Exercise is one way to prevent illness, but if you or a member of the family become under the weather, don’t hesitate to visit us.