Is Cooking at Home Better for My Health?

November 18, 2020

While eating out has been more difficult to navigate this year, it’s still very tempting to get takeout for the majority of meals. Cooking can feel like a burden because it requires planning and more dishes, but the result is usually worth it. Cooking at home can not only save you money, but it can have lasting health benefits as well, and our team at AFC Urgent Care Ooltewah encourages you to try it ...

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Is Yoga a Good Exercise?

November 2, 2020

If you are looking for a good exercise that can build muscle and ease stress, yoga might be just the thing for you! Yoga provides multiple physical and mental benefits and is easy to begin. Read on as our team at AFC Urgent Care Ooltewah gives you the scoop on yoga. What Does Yoga Do for My Body? While yoga is known to increase your flexibility and boost your core strength, different types of yoga ...

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