When temperatures rise, it can be tempting to take your workouts outside and get some time in the sun. While working out outdoors is perfectly safe in most cases, it is important to pay attention to the weather forecast and prepare effectively to prevent severe dehydration or heat stroke. This article will review risks associated with working out in the summer and preventative steps you can take to prevent a case of dehydration.
If you’re experiencing symptoms of severe dehydration or heat stroke after a summer workout, AFC Urgent Care Lyndhurst is here to help. Our walk-in urgent care clinic is available for same-day treatment 7 days a week, including on weekends. Simply walk into the clinic when it’s convenient, or schedule your visit online in advance below.
Risks Associated with Working Out in High Temperatures
If you’re someone who enjoys getting outdoors and being active in the summertime, the arrival of warmer weather is likely welcome with open arms. However, while working out outdoors can have many benefits to your physical and mental health, it is important to be smart and pay attention to your environment to prevent injury. Not only does exercising outdoors introduce opportunities for minor injuries like sprained ankles, but conditions like heat stroke and severe dehydration are also more likely.
Tips for Preventing Dehydration
Keep an Eye on the Weather
When you’re planning on completing a workout outside during the hotter summer months, it is important to do your research. Understanding the hottest part of the day, the humidity levels and where you can find shade are essential to protecting yourself from sunburn, dehydration and heat stroke.
Hydrate Before, During & After the Workout
Dehydration poses a serious risk during any difficult workout. Our bodies require high amounts of water to function, and sweating hard can quickly deplete our water storage. Add high temperatures with high humidity into the mix, and you will lose water very quickly. To combat this, make sure to hydrate well in preparation for a workout, but also don’t forget to continue to hydrate during and after to promote proper recovery.
Workout Early in the Morning
If you find that you’re experiencing symptoms of severe dehydration, but enjoy working out outdoors, you can consider changing your schedule. Working out early in the morning will allow you to get outside before temperatures peak for the day. Similarly, work out on cloudy or cooler days and save your rest days for the super hot ones.
Visit AFC Lyndhurst for Dehydration Support
Working out outdoors has benefits for both your physical and mental health. If you’re someone who enjoys getting outside in the summer, it is important to be smart about your preparation for your workouts and avoid working out at peak sun hours to prevent cases of dehydration, sunburn, or even heat stroke.
If you’re feeling unwell after a summer workout, AFC Urgent Care Lyndhurst is here to help. Our clinic is fully equipped to provide rapid, same-day care for cases of dehydration and heat stroke. We’re open 7 days a week, including on weekends, and don’t require patients to schedule an appointment in advance. We work with most medical insurance plans, and offer competitive rates for self-paying patients. Walk into the clinic today, or give us a call at (201) 345-3839 to learn more.
