Recent Blog Posts

Back to School Health Tips

" Break out the lunch boxes and the three-ring binders, back-to-school season is upon us again! Amid the mad dash for backpacks, pencil cases and the rapidly approaching school bus, it’s easy to forget about the health concerns of going back to school. Back-to-school time is also prime time for germs and bugs; an enormous number of children spend most of the day in close contact and touch a lot of shared surfaces (e.g ...

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Avoid Lyme Disease With These Deer Tick Prevention Tips

" New Jersey and many other areas in the North are known as a hot bed for Lyme disease carrying deer ticks, especially in the summer. Found on deer, mice, squirrels, and other small rodents native to the New England area, deer ticks feed off the blood of their hosts with a typically harmless bite. Some ticks, however, act as a vector for the often debilitating bacterial infection called Lyme disease.   What is Lyme Disease? Lyme ...

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Summer Health: Poison Ivy, Oak, & Sumac

" After this year’s long and harsh winter, nothing’s better than spending time outdoors in the summer sun. It’s extreme ly important, however, to stay aware of your surroundings and protect yourself from summer health risks. Going outside in the summer increases your risk of rash from poison ivy, poison oak, and poison sumac. Within 12-72 hours of contact with skin, Urushiol – an oil which coats the leaves of these plants – causes skin ...

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Summer Health: Poison Ivy, Oak, & Sumac

" After this year’s long and harsh winter, nothing’s better than spending time outdoors in the summer sun. It’s extreme ly important, however, to stay aware of your surroundings and protect yourself from summer health risks. Going outside in the summer increases your risk of rash from poison ivy, poison oak, and poison sumac. Within 12-72 hours of contact with skin, Urushiol – an oil which coats the leaves of these plants – causes skin ...

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5 Gluten Myths Debunked

" While there is a lot of talk about the ‘universal health benefits’ of going gluten-free, there are many aspects of the lifestyle that most people are still unsure or unaware about. We believe that there is some truth out there, but that it is also important to clear the air on some of the bigger gluten and gluten-free myths.   Myth #1: Everyone should try going Gluten-free! Unless you have been medically diagnosed with celiac disease ...

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Avoid Stomach Troubles While Overseas

" Strolling the streets of Paris or taking in the scenery in the Greek islands are great ways to spend a summer vacation abroad. But with all the memories you’ll be making, don’t make the mistake of getting sick. Going abroad comes with its own set of health dangers, and the Centers for Disease Control and Prevention has a comprehensive list of diseases to be wary of. But if you don’t anticipate coming ...

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Keep Spring Allergies in Check During Severe Season

" While some people are still shoveling snow, many Americans are facing yet another blow from the weather just in time for spring – a sudden explosion of pollen for what’s expected to be a particularly nasty allergy season. March has yet to go out like a lamb, and we at AFC Urgent Care can already tell that this month’s wacky weather is wreaking havoc on allergy sufferers, as our centers are already seeing patients ...

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The Hidden Signs of Hypothermia

" Can you tell the difference between hypothermia and simply being cold? With winter now in full force, AFC Urgent Care Urgent Care in Lyndhurst wants to remind you to stay aware and protect yourself from dangerous winter health risks.   Today we would like to focus on the threat of hypothermia. Hypothermia is a medical emergency that occurs when the body loses heat faster than it can be produced, causing body temperature to drop to dangerous ...

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Common Winter Health Complaints

" February can be a bleak month, filled with gray, dreary days and chilly, blustery nights. While the chill in the air can’t be blamed for bugs going around the office or school, the cold itself can irritate the body, causing minor ailments.   Each winter season, doctors here at AFC Urgent Care find more and more patients complaining of some common winter issues, in addition to colds and flu. Topping the list of patient complaints ...

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Simple Tips to Reduce Winter Sports Injury

" As the cold sets in, many of us trade in our basketballs and tennis rackets for skis, snowboards, and ice skates. Winter is the perfect time for fun and games in the cold. However, a few simple steps are crucial to preventing or reducing sports injury.   Always Bring A Buddy. Having someone with you to keep account of your whereabouts can prevent you from getting hurt and stranded in the snow. It’s also a ...

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Don't Let the Flu Beat you Down

" Recently, the Centers for Disease Control and Prevention released a scary report, outlining the severity of the flu this year. Due to an uptick in deaths attributed to the flu, the CDC declared the flu had reached epidemic status. While that sounds serious, there are still ways for you to ward off the flu and stay healthy this season. The flu is particularly troublesome for children under 5 — and especially under 2 — and for adults ...

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Women’s Checkup Checklist

" January is a great month to focus on women’s health. It’s a new year, and time for a new start, health-wise. The Centers for Disease Control and Prevention focuses on cervical cancer prevention and raises awareness about the benefits of folic acid to kick off 2015. At AFC Urgent Care , we thought we’d piggyback on those topics and offer a checkup checklist just for women.   Women are at risk for a number ...

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Women's Checkup Checklist

" January is a great month to focus on women’s health. It’s a new year, and time for a new start, health-wise. The Centers for Disease Control and Prevention focuses on cervical cancer prevention and raises awareness about the benefits of folic acid to kick off 2015. At AFC Urgent Care , we thought we’d piggyback on those topics and offer a checkup checklist just for women. Women are at risk for a number ...

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Don’t Let the Flu Beat you Down

Recently, the Centers for Disease Control and Prevention released a scary report, outlining the severity of the flu this year. Due to an uptick in deaths attributed to the flu, the CDC declared the flu had reached epidemic status. While that sounds serious, there are still ways for you to ward off the flu and stay healthy this season. The flu is particularly troublesome for children under 5 — and especially under 2 — and for adults ...

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Don’t be blue because of the Flu

Recently, the Centers for Disease Control and Prevention released a scary report, outlining the severity of the flu this year. Due to an uptick in deaths attributed to the flu, the CDC declared the flu had reached epidemic status. While that sounds serious, there are still ways for you to ward off the flu and stay healthy this season. The flu is particularly troublesome for children under 5 — and especially under 2 — and for adults ...

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Norovirus (Stomach Flu)

" The leading cause of food-borne sickness and gastroenteritis (inflammation of the stomach or Intestines), Norovirus is a group of highly contagious viruses that cause gastrointestinal illness in humans. Norovirus has gotten the inaccurate nickname “Stomach Flu” though it has no relation to the flu: a respiratory illness caused by the influenza virus. Extremely resilient to a variety of environments, Norovirus survives for up to a month outside the body. It spreads rapidly through contaminated food ...

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Common Cold Complications: Sinus Infection

" Does your runny nose come with sinus pressure, congestion, and headaches? Though this can occur with the common cold, if these symptoms persist for ten days or more they may be a sign of sinus infection (sinusitis). Colds cause sinuses to become swollen, blocked, and filled with fluid, causing a breeding ground for bacteria that leaves you vulnerable to developing an infection.   What is a Sinus Infection? A sinus infection is inflammation of the sinuses ...

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Truth or Fiction: Unmasking Common Winter Health Myths

" “Yes, mom, we heard you! We know it’s cold out there. We’re grabbing our coats right now!” “This scratchy throat and runny nose will definitely get better with some homemade chicken soup.” “Of course we promise to cough into our elbows.” We’ve all heard our mothers’ best remedies and advice for cold and flu season, as well as some old wives’ tales that have been passed along from generation to generation. Whether ...

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Why Urgent Care? Employer Services

" If you live and work in Lyndhurst, occupational health services may be necessary for both the employer and employees alike. If your employee is injured and looking to get back into the job as soon as possible, AFC Urgent Care provides a number of employer services to help mend the situation. Our employer services include: Vaccinations DOT and Pre-Employment Physicals Drug Testing Alcohol Testing X-rays Physicals and health screenings provide a crucial solution to clearing ...

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Ebola Virus: Symptoms and Prevention

" WHAT IS EBOLA? According to the Centers for Disease Control and Prevention (CDC), Ebola, previously known as Ebola hemorrhagic fever, is a rare and deadly disease caused by infection with one of the Ebola virus strains. SYMPTOMS OF EBOLA As mentioned on the CDC webpage, Ebola can only be spread to others after symptoms begin. Symptoms of Ebola include: • Fever (greater than 38.6°C or 101.5°F) • Severe headache • Muscle pain • Weakness • Diarrhea ...

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