Recent Blog Posts

What to Do When Your Child Fears Urgent Care: A Guide for Knoxville Families

May 12, 2025

A quick stop at Turkey Creek can easily turn into an unexpected medical visit when your child develops a sudden fever or twists an ankle while playing outside. While urgent care provides a convenient solution for non-life-threatening health concerns, many children experience fear or anxiety when faced with unfamiliar medical environments. Whether it’s the fear of pain, separation, or simply not knowing what to expect, a visit to urgent care can feel overwhelming for ...

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Measles Symptoms, Prevention, and When to Seek Medical Care

April 28, 2025

As you enjoy a perfect spring afternoon picking up sweet treats from Buttermilk Sky Pie Shop or visiting the shops around Knoxville, it’s easy to forget that a serious health concern is growing across parts of the United States: a rising number of measles cases. Recent outbreaks in states like Texas, Oklahoma, and New Mexico have reignited concerns about this highly contagious virus, making it crucial to know the symptoms, how to prevent it ...

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What’s the Difference Between an STI and STD?

April 13, 2025

If you’ve ever had the thought while enjoying a scoop from Andy’s Frozen Custard, “Is it STI or STD?” you’re not alone. These two terms are often used interchangeably, but there’s a deeper meaning behind the language. While both are related to sexual health, they actually have distinct medical differences that can impact how we approach prevention, testing, and treatment. Understanding these terms is more important than you might think, especially ...

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Workplace Health Solutions with AFC

March 29, 2025

A strong, successful business begins with a healthy workforce. Whether you’re a member of the Knoxville Chamber or looking to enhance employee wellness or an employer seeking streamlined occupational health solutions, ensuring workplace health should be a top priority. A well-maintained workforce leads to higher productivity, fewer sick days, and an overall more positive work environment. But what workplace health solutions are available, and how can AFC Knoxville help businesses maintain a strong and ...

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How Often Should You Get Tested for STDs?

March 10, 2025

If you’ve ever grabbed a pastry from Status Dough in Knoxville, you know that some things in life are worth indulging in. This should include your health. When it comes to sexually transmitted diseases (STDs), regular testing is an essential part of maintaining your well-being. But how often should you get tested? The answer depends on several factors, including your sexual activity, personal risk level, and any symptoms you may experience. Visit AFC Knoxville ...

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Dispelling Myths: Can Adults Get Hand, Foot, and Mouth Disease?

February 27, 2025

HFMD is often perceived as an illness that only impacts young children, but adults can get hand, foot, and mouth, too. Dispelling the myth that HFMD exclusively affects children is critical, especially since adults may not realize they're carrying the virus and could inadvertently spread it. Pre-Register What Is Hand, Foot, and Mouth Disease? HFMD is a highly contagious viral infection that primarily affects young children, typically those under the age of five. It ...

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What Are the First Signs of Norovirus?

February 24, 2025

As we move through the colder months, many of us turn to our local gyms like Fitness Together to stay active and warm up on chilly days. While exercise is essential for maintaining health, the gym can also be a breeding ground for germs, especially during cold and flu season. One illness that tends to spread quickly in crowded places like gyms, schools, and restaurants is Norovirus, commonly called the stomach flu. This highly contagious ...

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How Long Do Fevers Last in Infants?

February 24, 2025

When your little one develops a fever, it's natural to worry and wonder, "How long do fevers last in infants?" Fevers are often the body's way of fighting infections by creating a less hospitable environment for germs. While fevers can seem concerning, they are usually not harmful and often resolve on their own. Pre-Register Understanding How Long Fevers Last in Infants In most cases, fevers in infants last around two to three days ...

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Are Sugar Rushes Real and How Do They Work?

February 20, 2025

Are sugar rushes real? For decades, many parents have believed in the idea of a “sugar rush,” a phenomenon where kids become hyperactive after consuming sugary snacks or drinks. This belief has led to widespread efforts to limit sugar intake, especially during times when parents want their children to stay calm and focused. Despite its popularity, scientific research shows that the so-called sugar rush is actually a myth. In this blog post, we'll explore ...

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Does Menopause Make You Tired? A Guide to Symptoms and Support

February 17, 2025

Does menopause make you tired? Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While it’s often associated with hot flashes and mood swings, many women also experience persistent fatigue during this transition. Feeling tired or low on energy can be frustrating and disruptive, especially when combined with other menopause symptoms. Pre-Register Understanding Menopause Menopause is a natural biological process that occurs when a woman’s ...

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What Is the Best Diet for Irritable Bowel Syndrome?

February 13, 2025

You may wonder, "What is the best diet for irritable bowel syndrome?" The answer depends on your unique symptoms and needs, but several dietary strategies have been known to bring relief. Irritable Bowel Syndrome (IBS) is a common condition that affects millions of people, causing symptoms such as abdominal pain, bloating, diarrhea, and constipation. While there isn’t a one-size-fits-all cure for IBS, making thoughtful changes to your diet can play a significant role in ...

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Why Does Winter Affect My Mood?

February 9, 2025

As winter blankets Knoxville in chilly temperatures and shorter days, many locals embrace the season with fun activities like visiting the Knoxville Civic Coliseum or staying indoors with family. However, for some, winter brings more than just cold weather; it also brings persistent sadness, low energy, and difficulty staying motivated. If you’ve ever noticed a change in your mood when the seasons shift, you’re not alone. Many people experience a form of depression ...

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Wrist Sprain: How to Heal Quickly

February 6, 2025

A wrist sprain is painful and can worsen without proper care. Explore options for treatment and when to seek medical attention. Pre-Register Table of Contents How To Tell if You Have a Sprained Wrist Severity of Sprained Wrists How To Treat a Sprained Wrist How To Heal a Sprained Wrist Fast Sprained Wrist Medical Devices Should I Go to the ER or Urgent Care? Activities to Avoid With a Sprained Wrist Visit AFC for Help ...

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Deep Cut Treatment: What to Do & When to Get Stitches

January 30, 2025

If you get a deep cut, you may be able to treat it without stitches. Learn more about treating a deep cut. Pre-Register Table of Contents What is Considered a Deep Cut? How Deep Does a Cut Need to Be for Stitches? Treatment Other Concerns to Keep in Mind Where To Go for Treatment What is Considered a Deep Cut? A deep laceration is generally considered over a quarter inch deep, but this also depends ...

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Best Remedies for Itchy Winter Skin

January 24, 2025

Winter in Knoxville brings crisp mornings, cozy gatherings, and nights spent watching the latest blockbuster at Regal Cinebarre West Town Mall. Yet, while winter offers plenty of seasonal charm, it also comes with an unwelcome side effect: dry, itchy skin. If you’re battling uncomfortable, irritated skin as temperatures drop, you’re not alone. Understanding why winter dries out your skin and learning the best remedies can help you stay comfortable all season long. Why ...

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Stomach Pain After Eating: What's Causing It & How To Fix It

January 23, 2025

Stomach pain after eating can be a cause for concern, especially if it happens frequently. Learn more about treating frequent and occasional stomach pain. Pre-Register Table of Contents Potential Causes and Treatments Upper Stomach vs. Lower Stomach Pain What To Do If Other Symptoms, like Diarrhea, Accompany the Stomach Pain What Do I Do If My Stomach Pain After Eating is Frequent? When Do I Need to See a Medical Provider? Potential Causes and Treatments ...

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Ear Bleeding: Causes, Treatment & When to Seek Medical Attention

January 16, 2025

Ear bleeding can be a sign of serious medical problems, especially if you’ve fallen or had head trauma. Explore potential ear bleeding causes and treatments. Pre-Register Table of Contents Middle or Outer Ear Infection Head Trauma or Falling Torn or Ruptured Eardrum Foreign Object Barotrauma Other Infections Other Symptoms To Watch For When To Visit a Healthcare Provider Visit Your Local AFC Middle or Outer Ear Infection Infections in the ear, whether in the ...

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Lingering Cough After Cold: How to Get Rid of Your Residual Symptoms

January 9, 2025

A lingering cough after a cold can be irritating and exhausting. Use these tips to get rid of your residual cough. Table of Contents What Causes a Lingering Cough How to Get Rid of a Chronic Cough Medications to Try When to See a Provider Visit Your Local AFC What Causes a Lingering Cough One of the most common causes of a chronic cough is a postnasal drip caused by allergies or a cold. Plus ...

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When to Get a Flu Shot

January 8, 2025

As winter settles over Knoxville, many locals find themselves savoring the cozy ambiance of warm drinks at beloved spots like Honeybee Coffee Co. before venturing out to enjoy seasonal festivities. Amid the excitement, it’s important to prioritize your health by protecting yourself and your loved ones from seasonal illnesses, including the flu. One of the best ways to do this is by getting your annual flu shot. But when is the best time to ...

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The Relationship Between Technology and Sleep

December 22, 2024

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. Table of Contents How Technology and Sleep ...

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