Recent Blog Posts

The Relationship Between Technology and Sleep

December 22, 2024

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. Table of Contents How Technology and Sleep ...

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How Long Does Vertigo Last?

December 18, 2024

Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. Table of Contents What Is Vertigo? How Long Does Vertigo Last? Can Stress Cause Vertigo? How to Prevent Vertigo Visit AFC ${city ...

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Why Cold Weather May Cause Body Aches and Joint Pain

December 18, 2024

As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Table of Contents Why Do My Joints Hurt When It's Cold? Strategies to Manage Body Aches and Joint Pain in Winter Concerned About Your ...

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Hot Tub Rash: What Is It & How to Treat It

December 16, 2024

If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. Pre-Register Table of Contents What Is It? Signs and ...

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Strep Throat & Pregnancy: How to Soothe a Sore Throat When You're Expecting

December 9, 2024

Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Pre-Register Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

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Is It Risky to Get a Flu Shot While Sick?

December 8, 2024

The holiday season, from November to December, often feels like a whirlwind of errands and events. Whether you’re picking up groceries at Aldi or stopping by Blooms by KB for a party centerpiece, it’s easy to lose track of time. You had plans to get your flu shot, but now you’re feeling run-down and unsure about what to do. AFC can help you decide if it’s the right time to get ...

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RICE Method: What It Is & When to Use It

December 2, 2024

If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Pre-Register What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

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Can Exercise Improve Your Mood?

November 30, 2024

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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Does Croup Cause Barking Cough?

November 27, 2024

The winter season is here, and with the holidays in full swing, you might be planning a family outing to Local Goat to avoid extra work at home. But while you’re out shopping for gifts, your child suddenly starts coughing—at first, it’s just a slight cough, but before long, it begins to sound like a barking seal. It’s a scary moment, and you’re wondering if it’s something more than ...

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Ringing in Ears and Dizziness: What to Do

November 14, 2024

If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

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Does Hand, Foot, and Mouth Disease Last Long?

November 11, 2024

Kids love to interact with everything around them. Showing you bird houses while you grab some bird food from The Bird Shoppe, running immediately to the playground at the park, and somehow get into the flowerpot dirt at home. While that curiosity is admirable, it also exposes them to sickness. One such sickness this season is hand, foot, and mouth disease (HFMD), but don’t worry, as good hygiene practices, such as washing hands frequently ...

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Pain Under My Right Breast: What's Causing It?

November 7, 2024

Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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How Long Does It Take to Get Sick After COVID-19 Exposure?

October 23, 2024

The impact of COVID-19 is something we can all relate to in one way or another. We understand how quickly symptoms can surface after being exposed, highlighting the importance of being proactive about our health and that of others. You can go for milkshakes at Ooltewah Whistlestop, visit an indoor playground another, stop by family the next, and then get a call from family saying they’re sick and you might be too. Most of ...

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Is Psoriasis Itching? Learn About Psoriasis Flare-Ups

October 9, 2024

Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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How Long Does Pink Eye Typically Last in Children?

October 9, 2024

As the temperature drops, parents do their best to keep their little ones warm by layering them up. On days when it’s too cold or rainy to enjoy outdoor activities, it’s the perfect chance to explore indoor venues like PlayPalz Indoor Playground. Children have a knack for picking up various illnesses, particularly when they’re in daycare, school, or play centers, where germs that cause pink eye and other infections are common. Visit ...

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What Does a Broken Ankle Look Like? Or Is it a Sprain?

September 29, 2024

What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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Do I have a Cold, the Flu or COVID?

September 25, 2024

With fall in full swing, particularly if you’re outdoors at Little Debbie Park, chilly weather and increased rain often mean more cases of colds, flu, and COVID-19. But how can you tell the difference between these common illnesses? Understanding the key differences in symptoms, how quickly they come on, and the best treatments can help you manage your illness and prevent spreading it to others. Learn how to differentiate between COVID-19, the flu, and ...

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How to Help My Child Lose Weight: All About Childhood Obesity

September 18, 2024

As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

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From Contact to Recovery: Demystifying Poison Ivy Rash Stages

September 15, 2024

While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...

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When Will the Flu Go Away?

September 11, 2024

Sep 11, 2024 | Healthy Living With illnesses like COVID-19, RSV, and the flu going around, it’s easy to feel overwhelmed. Even with our best efforts to stay healthy, many people still face the possibility of catching the flu. If you’re currently dealing with the flu, we know how frustrating it can be. Influenza is usually a common respiratory virus that clears up in about a week. To help you manage your symptoms and ...

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