Should I Workout with COVID?

May 27, 2022

There is no fixed pattern in COVID infection. It is not necessary for one patient to experience and feel the same as other COVID-19 patients. While some patients may feel worn out after walking to the next room, other patients may experience no symptoms at all.

In fact, there’s a huge percentage of COVID patients who feel absolutely fine and can usually attend to their daily routines just like everyone else; these people are asymptomatic. However, people showing symptoms of COVID wonder if they should work out during quarantine.

AFC Urgent Care Lyndhurst provides COVID testing to all patients. Our board-certified providers can give recommendations for treatment to help you recover faster. Get tested today in our walk-in clinic.

Should I Workout with COVID?

Those who feel up to it and do not feel exhausted may go for a light walk. They must only ensure they don’t come into contact with others outside nor touch anything that can catch COVID-19 germs from them.

As for intense workouts, doctors discourage strenuous exercises, which could worsen the infections and symptoms. Even if one experiences mild symptoms, they must avoid exercising because it can decrease the effectiveness of their immune function.

Easing Back into Working Out

Those who’re asymptomatic, they may return to working out seven or ten days after they test positive for the infection. Even if they do not feel sick at all, they should be more careful and gradually start working out.

It’s best to keep increasing the intensity of the workout by 10% every week after coming out of COVID. It’s easy to guess how going from a week of inactivity to rigorous workouts almost instantly can be very strenuous on your health.

COVID-19 and Heart Inflammation

COVID-19 is a developing situation, and so far, studies have discovered that every one in five COVID patients develops myocarditis. In this condition, the heart muscle swells due to inflammation, which can be fatal.

Medical experts tell us that this condition can persevere even long after the symptoms of COVID-19 have faded away. People with myocarditis will typically experience trouble breathing. Other symptoms can include dizziness, palpitations, and chest pain. Even lightly exerting force through exercise will trigger these symptoms.

In case of feeling something amiss, it is important to stop your workout sessions and visit a doctor immediately.

Final Thoughts

COVID-19 can take a different course for each patient. While some may experience severe to mild symptoms, others might not feel anything at all. There can even be lasting adverse effects for some people, such as developing myocarditis.

It is best to refrain from working out during the first week of testing positive. Even when a patient recovers from COVID-19, they must gradually go back to exercising and be careful.

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