Have you been contemplating quitting smoking for a while? There’s no better time than now to quit. Smoking Cessation 101 According to the Centers for Disease Control and Prevention, more than 1,095,000 Tennessee adults are current cigarette smokers. Let’s all set a new resolution now that the Knoxville area will do its part to make this number decrease by the end of 2017 by following a few steps to quit smoking ...
We’re now halfway through January. Is it safe to ask you how your resolutions are going? Did you know that a large percentage of people toss their resolutions by mid-February? And in total, less than 10 percent of people find resolution success? But never fear: Achieving your resolutions IS possible! You Can Make It For starters, remove the word, “resolution,” from your vocabulary. Sometimes even using this word can cause you not to take ...
By now, you probably have a number of resolutions written down on a piece of paper. Lose weight. Eat healthy. Get a promotion at work. Be happier in 2017. Do you know what all these resolutions have in common? You’ll need to get quality sleep in order to make them happen! You Need Your Sleep Most American adults need between between seven and nine hours of good, restful sleep each night in order to ...
