You’ve probably been told before to drink more water. Rather you heard it from your doctor or your overly health conscious best friend – it’s advice you should take to heart! Staying hydrated is important to your physical health, mental health, and overall well-being. Humans are roughly 70% water, so it makes sense that water is vital to the way that our bodies function! Why is Hydration so Important? Proper hydration helps you in ...

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Summer weather inspires people to discover new places, break away from their normal routine, and spend more time with those they love the most. Summer traveling is a tradition for many families. As much fun as it is to plan the details of your summer travels, it’s important not to forget to plan the less glamorous aspects of a summer trip too. Follow this checklist to ensure you’re packing and preparing for a ...

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