How Much Do You Need to Sleep?

March 15, 2019

Sleep is an incredibly important thing for most Americans. So often in this country, we sacrifice sleep for work, and are commended for the virtue of hard work, but this is simply not healthy. Not only do all-nighters lead to brain cell damage, a consistent lack of sleep is terrible for your health. So, how much sleep do you need anyway? The answer can vary depending on your personal situation. That being said, there are ...

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