It is summer time once again and although we can’t wait to get in the nearest body of water, sometimes we forget about the water inside our bodies. Our bodies are made up of 75% of water and require a lot of maintenance from us to keep them happy. When we fail to do this we get dehydrated. Dehydration occurs when we lose more water than we are putting into our bodies. There are ...
Summer is here which means trips to the pool and more time spent outside. While it feels great to soak up the warm weather, the sun could be silently damaging your skin. After just 15 minutes of exposure, the UV rays have already begun damaging your skin. While you may try and educate your younger children about sun safety tips, it also helps for adults and parents to get a quick reminder about sun safety ...
