" As the weather outside improves, people 1 year or older begin to spend more time engaging in outdoor sports activities. Running is, of course, one of the most common and also one that can be associated with a variety of injuries. These naturally involve problems in the lower extremities, including the toes, foot, ankle, Achilles, skin, knee, and hip. With the appropriate footwear and training schedule, such as gradual increase in mileage, and stretching, many ...