Tips for Making New Year's Resolutions

December 31, 2018

" Making a New Year’s resolution can be a daunting task! Thinking about all the hard work it will take to accomplish your goal is sometimes defeating. But don’t worry, we have a few ideas to get you started and off to a great new year! Consistent Exercise. We all know the importance of regular exercise, but with a full-time job and a family, it is hard to be consistent with your workout routine ...

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Tips for A Healthy 2019

December 28, 2018

" The new year is just around the corner, so resolutions are probably on your mind. If you’ve made a mistake in past years of promising yourself to quit smoking or lose 50 pounds and fell short, don’t get discouraged! Many people set their sights too high when making goals to improve their health for the new year, but there are plenty of ways you can make small lifestyle changes that have a significant ...

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Cold and Flu Myth Busters

December 14, 2018

" We are in the midst of cold and flu season! There are quite a few myths out there about the common cold and influenza. We are going to debunk three of the most popular myths, so you can focus on staying healthy this season! Myth #1 – Winter Weather Causes Sickness Have you ever been told not to leave the house with wet hair in cold weather because “You will catch a cold!”?Well, this saying ...

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