Relief for Seasonal Allergies

March 27, 2019

" Spring is finally in the air!  Warmer weather, pleasant breezes and beautiful blooms entice us to once again enjoy the outdoors.  But pesky seasonal allergies can quickly put an end to our enjoyment.  According to the Asthma and Allergy Foundation of America, over 50 million Americans suffer with allergies each year and allergies are the 6th leading cause of chronic illness in the U.S. Seasonal allergies, like other allergies, develop when the body’s ...

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3 Tips to Staying Healthy this Spring

March 20, 2019

" Be mindful of your health during the “madness” this season with these 3 healthy tips:   "

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5-Minute Brain Exercises To Do At Your Desk

March 19, 2019

" Through social media, television and in magazines, we constantly hear about the importance of physical activity for keeping our bodies fit and healthy. However, we don’t often hear about how important it is to keep our brain fit. According to Be Brain Fit, performing brain exercises regularly can increase memory, focus and concentration. It can also improve self-confidence, motivation and productivity while enhancing fluid intelligence, creativity and mental flexibility. Brain exercises, referred to as ...

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