Healthy Habits for Better Hydration

August 28, 2019

" Did you know that, for an average adult, your body is made of 60% water? This water is mostly contained in the cells which need water to live. Our vital organs are also made up of different amounts of water. The brain, lungs, heart, liver, kidneys and even our bones contain large amounts of water. Water is essential to the body because it helps deliver vitamins and minerals to the cells, regulates body temperature, helps ...

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