In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Save Your Spot The ...
Have you ever suffered from a leg cramp? They can be incredibly painful and occur randomly out of nowhere. Charlie horse cramps are a nickname for a type of leg cramp that commonly occurs during the middle of the night. They are said to be caused by dehydration and can be severely painful and cause lingering muscle pain and stiffness afterward. Keep reading to learn more about what leads to charlie horse cramps and how ...
If you have been congested or suffered from a runny nose you likely have experienced post-nasal drip. When we are sick, our bodies produce excess mucus in order to try to flush out the virus or bacteria attacking our bodies. This leads to symptoms like congestion, however, when there is too much mucus being created with nowhere for it to go, the mucus will drain slowly down the back of your throat leading to post-nasal ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
Whiplash can often be diagnosed through a history and physical examination. Depending on your symptoms, how long they have lasted, and how the injury occurred, your doctor may order imaging tests like X-ray services to confirm the extent of the injury. While commonly associated with car accidents, whiplash can also occur from sports injuries, falls, or physical assaults. It's characterized by symptoms like neck pain and stiffness, headaches, and even cognitive disturbances, which can ...
Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” AFC in Edgewater MD provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...
Why Is it Better to Go to an Urgent Care Clinic and Not the Hospital? In a medical situation, most people’s first reaction is to rush to the nearest hospital. But often, this isn’t the right decision regarding healthcare. Thankfully, other options – such as urgent care clinics – provide excellent treatment while saving time and money. An urgent care center is a medical center that provides immediate, short-term care for non-life-threatening illnesses and injuries ...
Can humans get fleas from dogs? Fleas are tiny, persistent parasites that primarily target our beloved pets, such as dogs. However, many pet owners wonder if these pesky insects can also infect humans. Understanding the relationship between fleas, dogs, and humans is crucial for maintaining a healthy home environment. What Are Fleas? Fleas are small, wingless insects belonging to the order Siphonaptera. Despite their size, they are formidable parasites that survive by feeding on the ...
Vaccinations are a cornerstone of public health, especially for children, as they protect against a range of serious and potentially life-threatening diseases. But how many vaccines do kids get? In the US, children follow a carefully structured immunization schedule designed to provide protection from their earliest stages of life. This schedule ensures that kids receive the right vaccines at the right time, helping to build immunity before exposure to common infectious diseases. How Many Vaccines ...
Insect stings are increasingly common as the weather warms up. During the summer months, insects like bees and wasps along with other pollinators are out in full force trying to collect pollen. With this increased presence, bee and wasp stings are most common during the summertime. Wasps are scary-looking, and their stings also can pack a punch. However, can you be seriously allergic to wasps like you can with bees? Keep reading to learn more ...
Spending an afternoon at the beach is the perfect way to spend your summer weekends or your vacation time. However, sometimes accidents happen. Accidentally stepping on a shell and slicing open your foot at the beach can interrupt your time at the beach. If you find yourself getting a cut at the beach, it is important to understand when you should seek medical care. At AFC Urgent Care Edgewater our clinic offers rapid care for ...
If you’ve been wondering how long to fast before blood work, you’ve come to the right place. In this post, AFC in Edgewater MD breaks down the essentials of fasting before blood work to guide you through the process. Fasting before blood work can be confusing, but it’s crucial to ensure accurate test results. Whether you’re checking your blood sugar, cholesterol levels, or other key health indicators, what you eat—or ...
Lab Testing and More: Visit AFC Edgewater Today From urgent care to lab testing, AFC offers many services.* As we navigate through the complexities of life, the demand for accessible and high-quality healthcare has never been more important. This article aims to shed light on the myriad services provided by AFC, focusing on our commitment to delivering exceptional care across various facets of health management. *Please note that services may vary across locations. Please contact ...
The Different Types of Drug Testing and Screening Available Drug testing has become a cornerstone of employment protocols across various industries, serving as a crucial tool for ensuring workplace safety, productivity, and regulatory compliance. As employers strive to maintain a drug-free environment and uphold the well-being of their employees, the need for reliable testing services has never been more paramount. Join us as we delve into drug screening and testing, exploring the diverse options available ...
Food poisoning is an all-too-common ailment that affects millions of people each year, often catching them off guard after what seemed like a harmless meal. Understanding how fast food poisoning hits is crucial, as it helps you recognize the symptoms early and seek the necessary medical care before the condition worsens. Common Symptoms of Food Poisoning Food poisoning can manifest in various ways, but some symptoms are more common than others. Typically, the body reacts ...
If you’re someone who enjoys spending time outdoors, it is important to be aware of the risk that poison ivy poses. Poison ivy is a plant that secretes oils which can lead to an allergic reaction. Poison ivy can cause a serious rash that can be very itchy and spread across the body if not treated appropriately. Although poison ivy can be uncomfortable, it usually can be treated at home. However, in some cases ...
The summer months are a great time to spend outdoors. Whether you are just enjoying BBQs with family, time on the beach, or a full hiking trip, it is important to enjoy the warmer months of summer. This being said, there are some drawbacks to being outdoors for longer periods of time when the weather is warm. Bug bites can be an irritating outcome of hanging out and spending time outdoors during the summer. Bug ...
Seasonal allergies can significantly impact one’s quality of life, especially during peak allergy seasons. As flowers bloom and pollen fills the air, millions of individuals battle sneezing fits, itchy eyes, and nasal congestion. While many can manage these symptoms with over-the-counter remedies, there comes a point where seeking medical attention becomes necessary. Save Your Spot Understanding Seasonal Allergies Allergies, also known as allergic rhinitis or hay fever, occur when the immune system overreacts to environmental allergens ...
Why Is a School Physical for Sports Exam Important? Whether your child is a focused athlete or one who plays simply for the fun of it, there are many benefits to undertaking an annual sports physical exam. Plus, before anyone can start playing a sport, it's essential for them to have a physical exam from their healthcare provider - this is called the school physical for sports exam. During this examination, athletes receive a comprehensive ...
Learning how to improve kidney health is vital for maintaining overall well-being. Your kidneys are crucial in filtering waste and excess fluids from your body, regulating blood pressure, and balancing essential minerals. Despite their importance, many people overlook kidney health until a problem arises. Save Your Spot The Importance of Kidney Function Your kidneys are essential to your overall health, serving as your body’s natural filtration system. These small, bean-shaped organs remove waste products, toxins, and ...
