Virus cases tend to increase during the winter, and this is no accident. Less sunlight and more time spent indoors certainly have something to do with it, and we’ll have to be even more careful during the winter as COVID-19 continues to spread.

To learn more about why viruses often cause more damage during the current time of year, keep reading, as our AFC Urgent Care Chapman Highway team shares some helpful info below!

Why Do Viruses Cases Increase During the Winter?

The most essential aspect, among others, is temperature. While cold weather does not increase the number of viruses, it does affect our bodies’ abilities to protect us from viruses and illnesses.

Viral particles commonly enter our bodies through the mouth or nose, and our nasal passages usually have a strong barrier in place to keep these particles from harming us. However, cold weather makes it difficult to clear mucus from our noses, allowing the virus to spread throughout the body. Viruses spread more widely during the winter months for a variety of reasons, which we go over below.

Other Reasons for Winter Viruses

• More time spent indoors. People spend more time indoors during the winter with the windows shut, making them more likely to breathe the same air as someone who is contagious.
• Colder, drier climates. The flu and COVID-19 viruses may survive better in colder, drier climates, and therefore will be able to infect more people.
• Shorter days and less sunlight. When we get less sunlight, we get less vitamin D and melatonin, which are both key in fighting off viruses and illnesses.

What Can I Do to Stay Healthy This Winter?

If you can, getting vaccinated against viruses is the best way to combat them. If you haven’t already, get vaccinated against the flu and COVID-19, which are the two viruses that are currently posing the greatest threat.

Additional techniques to boost your chances of staying healthy are included below.

Other Ways to Stay Healthy This Winter

• Put on a mask. Masks are a simple way to protect yourself and others from the virus by preventing respiratory droplets from spreading.
• Wash your hands regularly and thoroughly. Frequent handwashing helps protect against a variety of illnesses, including the flu and COVID-19.
• Keep your hands away from your eyes, nose and mouth. Germs are less likely to enter your body if you keep your hands away from your face.
• Avoid those who are sick.

Feeling rough? Don’t hesitate to visit our AFC Urgent Care Chapman Highway center today!