We have all been dealing with a lot lately, which is certainly taking a toll on our mental health. During Mental Health Month, our team at AFC Urgent Care Chapman Highway wants you to know that even in the midst of social distancing, it is still important to do things that can help to promote your mental health. We have some tips on how to do just that.

How Does Exercise Help With Mental Health?

There are a number of ways exercise can play a part in our mental health. For instance, when you exercise, you are helping to greatly reduce your risk of anxiety and depression. In addition, exercise can help take you out of a negative mood, which can help you to experience improved self-esteem and prevent you from going into social withdrawal. When you exercise, your body releases chemicals, such as serotonin and endorphins. These chemicals can help to improve your mood and reduce your stress, which can help you to enjoy your life more on a daily basis.

Good Exercises for Mental Health

• Swimming
• Biking
• Running
• Brisk walking
• Tennis
• Dancing

How Does Your Diet Affect Your Mental Health?

Have you ever eaten a food and felt blah afterward? The foods we choose to eat can affect how we feel. Just like certain foods can help to improve your mental health, foods can also make the symptoms of mental health disorders (like depression and anxiety) worse. Therefore, you want to limit your intake of sugary and high-fat processed foods and stick to fruits, vegetables, lean protein and whole grains.

Food That Benefit Mental Health

• Leafy greens
• Walnuts
• Whole grains
• Yogurt
• Berries
• Oily fish

Are you in need of medical care for a non-emergency medical issue? Schedule an AFC TeleCare appointment with AFC Urgent Care Chapman Highway today for a diagnosis and treatment plan.