Health Habits for October 2022

October 4, 2022

As the days get shorter and colder, some of us may find it more difficult to maintain health habits. This fall and winter season, be mindful of the preventative measures available to maintain healthy bodies and minds.

AFC Urgent Care Waltham encourages all individuals to prioritize their well-being, and offers various urgent care services to families in our communities. Visit our walk-in clinic for general illness treatment, physical exams, allergy treatment and more. Continue reading for some tips on maintaining your health habits this October.

Get Your COVID-19 Vaccine and Flu Shots

Getting the COVID-19 vaccine and additional recommended boosters is the best way to protect yourself against serious illness and hospitalization. AFC Urgent Care Waltham offers COVID-19 testing and antibody testing to all patients in the area. Both tests are a great resource for those who believe they may have come in contact with someone COVID-19 positive, and wish to keep themselves and those around them safe. We can all do our part in fighting the spread of COVID-19 in our communities this fall and winter.

Additionally, we highly recommend that all patients visit us for their yearly flu vaccine. Strains of influenza change, making every person susceptible to the disease each year. Some groups of people, including the eldery, pregnant women, and children, are at a greater risk for flu-related complications. If you’re in a high-risk group, you should seek to get a flu shot as early as possible to prevent severe illness. For all people, getting your flu shot is the first and most important step in protecting yourself against flu viruses.

Get Moving!

Keep your body moving this October! With the air cooling off, spending some active time outside can be beneficial to your health. Exercise can be as simple as walking for a few minutes, even through an apple orchard with your family and friends. For those who are more active, look into joining a seasonal sport like pickleball, ice hockey or golf. There are so many creative ways to stay active that will help boost your health this season. If you don’t exercise often and don’t know where to start, visit or call AFC Waltham to establish a healthy routine. Our team of healthcare providers specialize in health and wellness for patients of all ages.

How can urgent care support your health habits?

Visiting the urgent care clinic at AFC Waltham is a great step towards making more informed healthcare choices. Whether you are behind on your vaccinations, or require general illness treatment, visiting an urgent care clinic is an efficient and convenient way to make sure your health stays at its absolute best throughout the year.

Some urgent care services that AFC Urgent Care Waltham provides are:

  • Physical examinations
  • Vaccinations, including flu shots
  • Preventive care screenings to monitor chronic disease factors
  • Lab tests including blood work and diagnostic exams for illnesses
  • Walk-in clinic access so you can learn more about recommended diet, exercise, sleep and additional healthy strategies.

Visit AFC Urgent Care in Waltham, MA

Your overall health and wellness are essential to establishing long-term healthcare. AFC Urgent Care Waltham provides a multitude of urgent care services to help you maintain health habits during October. We’re open every day of the week, making healthcare accessible when you need it. Visit our urgent care center with no appointment necessary. Call now for more information at (781) 279-4000.

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Call (781) 894-6900 for more information about our Waltham urgent care services.

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