When the temperatures rise, so does the intensity of the sun. One potential side effect of hotter and longer days is the potential to become dehydrated more easily. Dehydration is very common, however, it requires you to be able to identify the symptoms and take action to avoid severe symptoms. This article will review common symptoms of dehydration so that you can tackle the hot summer season without experiencing symptoms of dehydration.
If you’re feeling under the weather, AFC Urgent Care Waltham is here to help. Our walk-in clinic in Waltham, MA, is available 7 days a week to provide rapid care for common summer conditions, including cases of dehydration! Simply walk into the clinic, or save your spot online in advance using the button below.
Symptoms of Dehydration
Dehydration is a very common condition. Identifying the signs early can help you get rid of symptoms quickly, before symptoms interfere with your daily life. Common signs of dehydration include:
- Dry mouth
- Dark urine
- Headaches
- Feeling lightheaded
- Fatigue
- Feeling shakey
In severe cases, dehydration can lead to severe symptoms, including loss of consciousness. It is vital that you are proactive about your water intake and are able to identify mild signs of dehydration to prevent severe cases.
How Much Water Should You Drink Every Day?
Being proactive about your water intake when it's hot outside is essential to help prevent symptoms of dehydration. Everyone’s water needs are different based on your body type, activity level and how many hours you spend in the sun when it’s hot out. As a general rule, you should have 8 glasses of water a day as a baseline. However, always listen to your body and supplement with extra water if you plan on sweating a lot to replace the water your body loses.
Tips for Preventing Dehydration
It can be tricky to always hit your water intake goals. If you’re struggling to stay hydrated, consider using an app to track your water intake. Or, carry a larger water bottle so that you always have access to water to sip on throughout the day. If needed, add flavors to your water like lemon juice, to help make it more appetizing. If you do plan on being outdoors and active during the hotter summer months, be sure to hydrate well during and after to supplement your body with extra water to replace the water lost through sweating.
Visit AFC Waltham for Same-Day Urgent Care All Summer Long
Dehydration symptoms can have your body feeling rundown and out of balance. It is important to be proactive about your health to ensure you’re always feeling your best! If you’re in need of same-day care, you can count on AFC Waltham! We’re open 7 days a week, including on weekends, from 8am to 8pm. Simply walk in when it’s convenient.
Our board-certified medical providers are trained to provide quality care for a variety of summer ailments, including minor injuries and dehydration! We never require patients to schedule an appointment in advance; just walk in for same-day care. We work with most medical insurances and have affordable rates for self-paying patients. To learn more, give us a call at (781) 894-6900.
