A sprained ankle is one of the most common injuries people experience, whether from sports, exercise, or a simple misstep. The pain, swelling, and discomfort can make you wonder whether it’s safe to walk on your injury. Understanding how to handle an ankle injury correctly is essential to prevent long-term issues and ensure a faster recovery.
If you’re experiencing ankle pain and are concerned that you may have sprained your ankle, seeking timely medical care is essential. At AFC Urgent Care Waltham, our walk-in clinic is available 7 days a week to provide convenient treatment for minor injuries, including sprained ankles. Walk in today, or save your spot online below.
Can You Walk on a Sprained Ankle?
The answer depends on the severity of the sprain. In mild cases, you may still be able to walk with some discomfort. However, pushing yourself too soon can worsen the injury. A sprain occurs when the ligaments that support the ankle are stretched or torn. If you walk on it without proper support or rest, you risk further damage, leading to chronic instability or a longer recovery period.
A good rule of thumb is this: if walking causes significant pain, swelling, or an inability to bear weight, avoid putting pressure on the ankle. Instead, use crutches or supportive braces until the pain decreases.
How Long Does It Take for a Sprained Ankle to Heal?
Healing time varies depending on how badly the ligaments are injured. Generally, sprains are classified into three grades:
- Grade 1 (Mild sprain): Slight stretching of the ligaments. Recovery usually takes 1–3 weeks.
- Grade 2 (Moderate sprain): Partial tearing of the ligaments. Recovery may take 3–6 weeks.
- Grade 3 (Severe sprain): Complete tear of the ligament, often requiring several months or even surgery for full recovery.
Using the RICE Method to Treat a Sprained Ankle
One of the most effective first-line treatments for a sprained ankle is the RICE method, which stands for:
- Rest: Avoid walking or putting unnecessary weight on the injured ankle. This prevents additional strain and allows healing to begin.
- Ice: Apply an ice pack for 15 - 20 minutes every 2 - 3 hours during the first 48 hours. This helps reduce swelling and numb the pain.
- Compression: Use an elastic bandage or ankle brace to provide support and minimize swelling. Be careful not to wrap it too tightly, which can affect circulation.
- Elevation: Keep your ankle raised above heart level whenever possible. This reduces fluid buildup and promotes faster healing.
Along with the RICE method, gentle stretching and strengthening exercises after the initial swelling subsides can help restore mobility and prevent future injuries.
Visit AFC Waltham for Same-Day Injury Treatment
Walking on a sprained ankle without proper care can worsen the injury and prolong your recovery. Healing time depends on the severity of the sprain, and following the RICE method can significantly improve recovery speed. However, you should seek urgent medical care if you experience severe pain, an inability to walk, significant swelling, or if the ankle looks deformed.
At AFC Urgent Care Waltham, our board-certified medical providers are available 7 days a week to diagnose the extent of the injury, rule out fractures, and provide the proper treatment to ensure your ankle heals correctly. We work with most medical insurance providers and have affordable rates for self-paying patients. Walk in today, or give our team a call to learn more at (781) 894-6900.
