Recent Blog Posts

" Heart health is something we’ve all heard of before, but many of us fail to implement heart healthy skills into our daily lives. February is American Heart Month and there’s no better time to start making healthy changes! Improving your diet and nutrition is the best way to keep your heart healthy. Use these simple tips to start living your healthier life today!  Monitor Portion Sizes Americans notoriously struggle with our portion sizes ...

Read more..

" The coronavirus is a virus that originated in Wuhan, China through animals that has spread to a large number of people in the city. With public fear growing and the number of cases increasing, many people are unsure what to do when it comes to their international travel plans. The CDC has released travel guidelines for both local and international travelers – here’s what you need to know.  Traveling to China The CDC is advising ...

Read more..