Is It Normal to Feel Anxious This Year?

November 18, 2020

Yes, and you’re not alone. This year’s pandemic is likely the first of its kind that any of us have ever experienced, so don’t be so hard on yourself if you’re having a hard time coping with it. Read on as our team at AFC Urgent Care South Charlotte highlights the importance of prioritizing mental health during the pandemic. Why Is Mental Health Important? How your brain feels impacts the whole ...

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What’s the Best Way to Exercise During the Pandemic?

November 2, 2020

The coronavirus has made everything complicated this year as what used to be normal is anything but. If you used to be an avid exerciser and gym-goer, your normal exercise routine has likely been thrown off. No matter how complicated this year has been, though, there are still ways to get the exercise that you want and need! Our team at AFC Urgent Care South Charlotte explains how below. Why Should I Exercise? Exercise is ...

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