Although lying in the summer sun is extremely relaxing, it is important to be vigilant about staying hydrated. Dehydration can occur easily in hot temperatures and can cause a variety of unpleasant symptoms, including fatigue and headaches. Without treatment, severe cases of dehydration may require medical care, so make sure you’re drinking enough water throughout the day to avoid becoming dehydrated. This article will review common symptoms of dehydration, including fatigue, and review how to treat symptoms quickly and effectively.
If you’re feeling under the weather and are in need of rapid symptom diagnosis and treatment, AFC Urgent Care Edgewater is here to help. Our clinic is available 7 days a week for all of your summer healthcare needs. Simply walk into the clinic, or save your spot in advance online using the button below.
Why Do You Feel Tired When You’re Dehydrated?
Dehydration can happen very quickly in high temperatures. Symptoms of dehydration tend to be very mild, however, will worsen over time if you’re not properly hydrating. One common symptom of dehydration that often is overlooked is fatigue. Our bodies require water to function. When we aren’t properly hydrated, we can feel run down or extremely fatigued as a result of our bodies not having the water it needs to function efficiently.
When to Seek Medical Care
If you’re spending time outdoors in high temperatures, it is important to watch for signs of dehydration and act accordingly. Dehydration is common, however, severe cases can cause unpleasant symptoms including dizziness, nausea, and even loss of consciousness. If you experience any of these severe symptoms, you should seek medical care. When left untreated, dehydration can be life threatening.
Tips for Preventing Dehydration This Summer
Dehydration is very common during the summer, however it is fully preventable in most cases. If you plan on spending time outdoors when it’s hot outside, it’s important to be prepared. Consider these tips to prevent dehydration this summer:
1) Always make sure you’re hydrating in advance and bringing water with you. Sipping water throughout the day will help you combat water loss due to sweating.
2) If you plan on sweating heavily, consider rehydrating with electrolytes to combat dehydration. This will help replace lost salt content, which is essential for your body to function properly
3) Always make sure to continue hydrating after being outdoors to help your body recover. This will help prevent symptoms like muscle cramping and fatigue.
Visit AFC Edgewater for all of Your Summertime Healthcare Needs
Dehydration is a very common summer ailment. Although symptoms can typically be treated and prevented at home, AFC Urgent Care Edgewater is here all summer long to provide rapid same-day healthcare for all of your summertime healthcare concerns. Our walk-in clinic offers same-day care on a walk-in basis, and we never require patients to schedule an appointment. Just walk in when it’s convenient! Our clinic works with most major medical insurance providers, and we offer competitive rates for self-paying patients. To learn more, visit the clinic or give us a call at (410) 956-3394 to speak with a member of our medical team.
