Have you ever laid in the sun, but felt dizzy or lightheaded when you got up? Although harmless, dizziness is a common symptom of dehydration, and can occur after tanning due to your body overheating. If you plan on going out in the sun, it is important to take precautions to prevent your body from overheating. Keep reading to learn more about how you can safely enjoy the sun this summer.
If you’re feeling under the weather, or are simply in need of fast medical care for a minor injury, AFC Urgent Care Burlington offers same-day care for patients near Burlington, MA. We don’t require patients to schedule an appointment in advance. Just visit the clinic when it’s convenient, or save your spot online in advance using the button below.
Is Dizziness After Sun Exposure Normal?
If you’re someone who enjoys chasing the sunshine in the summer, you may have experienced feeling dizzy or seeing spots when you stand up after laying out in the sun. This can occur when your body is dehydrated or overheated. Seeing spots after tanning out in the sun is not a severe condition and should resolve once you head into the shade and have some water. However, it can become severe if you overdo it with the sun exposure without proper shade and hydration. Always be sure to limit the time of direct sun exposure to prevent symptoms of dehydration and heat exhaustion from occurring.
Tips for Preventing Heat Exhaustion This Summer
Take Frequent Breaks from the Sun
Spending too much time in the sun can quickly cause your body to sweat and lose liquid. This can lead to dehydration and heat exhaustion. Be sure to take breaks indoors to drink some water and cool down to give your body a chance to cool off.
Cool Off in the Water When Possible
If you’re hoping to spend the day outside in the heat, it is important to give your body breaks so it doesn’t overheat. Jumping in the pool or ocean is a very quick way to cool off your body and avoid symptoms of heat exhaustion.
Avoid Tanning at Peak Sun Hours
If you plan on soaking up some sun this summer, it is best to avoid the peak sun hours of 11am to 3pm. This is when the UV and temperatures are often the highest, which put you at risk for developing sunburns and severe dehydration.
Visit AFC Burlington for All of Your Summer Urgent Care Needs!
Experiencing blurred vision or lightheadedness after being out in the sun is a common symptom of both dehydration and heat exhaustion. If you’re experiencing these symptoms, be sure to get into the shade to let your body cool off. If you’re experiencing severe symptoms, AFC Burlington is available all summer long to provide same-day urgent care services!
Our clinic is available from 8am to 8pm everyday, including on weekends. We have short wait times and don’t require appointments. Simply walk in when it's convenient! We offer affordable care for self-paying patients and work with most medical insurance plans. To learn more, walk into the clinic or give our team a call at (781) 270-4700.
