Mental Health Awareness
September marks the start of Mental Health Awareness month, a time we can all take to mellow out and focus on strengthening our mental health. Mental health majorly affects our overall health and well-being. Depression, anxiety, and panic attacks are common mental health issues that affect millions of Americans each year.
Many people think these mental health symptoms can only be treated by psychiatrists and therapists, but urgent care can provide effective health and wellness treatment for some mental health concerns. Certain mental health illnesses can have a negative impact on your physical well-being. If you feel under the weather, visit us at AFC Urgent Care Burlington to speak with the team of medical professionals about your path to feeling better.
What mental health symptoms can be treated with urgent care?
According to the CDC, symptoms of anxiety and depression can be considered medical emergencies that require emergent care. Our clinic aims to bring those suffering with mental health symptoms immediate relief. The path to good mental health can sometimes be long, but at AFC Urgent Care Burlington, patients can find relief in certain daily practices that will create and maintain stability in their lives.
Mental health symptoms that can be treated at an urgent care center include:
- Anxiousness and or feeling depressed
- Rapid heart rate
- Heart palpitations
- Muscle pain or tension
- Difficulty breathing
- Rapid breathing
- Trembling in extremities
- Hot or cold sensations
What daily practices can help my mental health?
It’s important to give yourself the opportunity to focus on your mental health. Meditation, journaling, yoga and breathing exercises are just a few ways you can improve your health and wellness at home. Putting aside time to clear your mind and add peace to your routine can go a long way when our mental health is struggling.
Self-care can look differently for different people. Sometimes exercise can be best for boosting your mood– even something as light as a 20 minute walk. For others, self-care may be best improved by establishing a solid sleeping routine. The blue light from electronic devices and screens can make it harder to fall asleep, so reduce your screen time before bed to get better sleep and consequently, better mental health.
If you’re not feeling well, don’t ignore your symptoms! Taking preventative measures like visiting your local urgent care can help ensure your mental health stays in good condition throughout the year. Many illnesses can be prevented when caught early if you remain diligent about your health, and open to getting the treatment you need.
Laboratory Tests to Help With Mental Illness Diagnoses
When visiting AFC Urgent Care Burlington, your healthcare provider may suggest lab testing to rule out conditions with symptoms similar to mental illnesses, such as heart disease or diabetes. Lab testing can sometimes uncover hidden causes of mental health problems. If you believe taking these tests could be applicable to you, AFC Urgent Care Burlington delivers on-site, convenient laboratory services for instant results.
Health and Wellness Treatment at AFC Urgent Care Burlington
When it comes to physical and mental health, AFC Urgent Care Burlington has you covered. We’re open every day of the week, making mental healthcare accessible when you need it. Take charge of your mental health this fall and visit our urgent care center with no appointment necessary. If you have any more questions about our services, walk-in to our clinic or call today at (781) 270-4700.