What is Dry January & What are the Benefits?
Each January, tons of people steer clear from alcohol for the month to support their overall health and wellness. After the chaos of the holidays, Dry January allows individuals to reset and get back on track to their health goals. The month has various benefits, from improved physical and mental health to an increase in productivity.
One of the most obvious benefits of not drinking alcohol is improved physical health. Alcohol is linked to a variety of health problems, such as liver disease, high blood pressure, and an increased risk of certain types of cancer. By not drinking alcohol, you can reduce the risk of developing these health problems. Additionally, not drinking alcohol improves mental health. Alcohol is a depressant, which means it can have a negative effect on mood. By abstaining from alcohol, you will typically feel more positive in general.
Tips for a Successful Dry January
To make the most of Dry January, consider following some of these strategic tips. This month is designed to allow people to reset and relax by focusing on other important healthy routines. Don’t be discouraged if you slip up!
- Set personal goals
- Know how to say no
- Keep a journal
- Plan fun alternatives to drinking
- Experiment with mocktails
- Have a support system with friends and family
- Start new hobbies
Support Your Health and Wellness at Urgent Care
At AFC Burlington, our team of board-certified providers can help you make important decisions to manage lifestyle choices. A simple visit to urgent care can help you make more informed healthcare choices as you can discuss preventive care needs with a professional.
Urgent care is not typically a resource for those who are struggling with alcohol withdrawal symptoms, but providers can always answer questions and refer you to the best specialist for care if necessary. Keeping healthy outside of the doctor’s office is critical to ensure that your important health-related concerns are kept in check. Sobriety can reduce the risk of high blood pressure, so you can always visit your local urgent care for preventive care screenings. These screenings can monitor chronic disease factors such as cholesterol, blood pressure (hypertension), and blood sugar level.
At AFC Urgent Care Burlington, our team of medical providers specialize in health and wellness services for all patients in the area. For more information on our services, please call (781) 270-4700.