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Dehydration Symptoms

There are three different types of dehydration symptoms ranging from mild to moderate and severe. When our bodies are losing fluids quicker than we are replacing them, we have a higher risk of becoming dehydrated.

Mild to moderate symptoms include;

Minor thirst
Headache
Dizziness/light headed
Decreased urine output
Constipation

If you are suffering from any of these mild symptoms and are a healthy adult, you can properly treat it by slowly taking in fluids (predominantly water). You should seek medical treatment immediately if you suffer from any of these severe dehydration symptoms such as;