A successful academic journey depends upon a complete physical and mental state of health and these states depend upon a strong immune system. A robust immune system is a defense mechanism of your body that keeps you away from any illness. The students’ body resistance against any disease depends upon their healthy habits. Aiming for a strong immune system can help students be fully engaged in their studies, extracurricular activities, and social contacts.
This article will help students take a healthy start to the school year so they would be able to enjoy their academic as well as curricular activities to the fullest. For same-day health and wellness guidance, and walk-in illness care, visit AFC Urgent Care Burlington today!
Common Illnesses that Spread in Schools
Due to the close contact and shared spaces between students, school settings could assist in the transmission of many illnesses. The following are a few prevalent diseases that frequently spread in schools:
- Common cold: It is a highly contagious illness that spreads easily from person to person through coughing, sneezing, and touching with contaminated hands.
- Flu virus: It is also a contagious disease which spreads without any hassle. Individuals may experience fever, body aches, and respiratory issues.
- Skin infections: These include eczema, psoriasis, ringworm, and many others. These infections spread easily by touching an already infected person.
- Sore throat: This infection spreads when students use the utensils of an infected individual. Symptoms may include pain in the throat, difficulty in swallowing, and high fever.
- Head lice: Head lice are another form of parasites that attack the scalp of your hair. Students in close contact with each other experience their presence and illness caused by them.
- Chickenpox: Non-immunized students become medium for the spread of chickenpox. It causes itchy blisters on the body and high fever.
Methods of Boosting Your Immune System
Adopting healthy lifestyle practices that support your body's defense mechanisms will help you strengthen your immune system. The following techniques can assist in strengthening your defense system.
Adequate Sleep
Taking an adequate nap is necessary. Appropriate rest and sleep not only help to maintain your mental health but also energizes your immune system.
Adequate sleep also reduces the risk of general body illnesses like stress, anxiety, depression, hypertension, heart attack, and obesity. Almost 7-8 hours for adults and 12 hours of sleep is recommended for children by health care specialists.
Regular Exercise
Physical activity, even three to four times a week is even enough for the overall wellness of your body. It enhances blood circulation and nourishes the immune cells as well. At least 1 hour daily or 3 to 4 times a week will show you exceptional benefits.
Healthy Diet
Eating a healthy diet keeps you fit and healthy for a longer period of time. Different minerals and vitamins play a significant role in boosting your immune system. Fruits, vegetables, and leafy green eatables are recommended for a healthy diet.
Get Same-Day Care at AFC Urgent Care Burlington
Fostering a strong immune system through healthy habits is crucial for a successful school year. Prioritizing sleep, nutrition, exercise, hydration, and stress management strengthens defenses against illnesses, promoting resilience and vitality. We provide illness treatment and other forms of wellness guidance seven days a week– just walk-in today!
