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Dry January is a way for people to “detox” their bodies after drinking during the holidays. With all of the stress caused by 2020, many people drank more than they normally do throughout the year. Participating in a dry January can help you feel better and kickstart any New Year’s resolutions. Call AFC Urgent Care Waltham for more health and wellness tips to keep you feeling your best throughout the year.
Ways Dry January is Beneficial
Not drinking can have many benefits to your overall health, and it can help you achieve weight loss goals. Continuing not to drink excessively after January is over will have the most benefits, however, participating in dry January will not hurt.
It can improve your overall health
Excessive drinking puts you at risk of developing certain types of cancer and having high blood pressure and cholesterol. Of course, if you continue to drink excessively throughout the year, you are still at risk of developing illnesses later in life. However, immediate studies saw a drop in blood pressure and improvements in liver function tests after not drinking in the short-term.
Drinking can also impact your immune system. Your body suppresses immune function while intoxicated, so you are more likely to get sick, and your body cannot fight off infections as easily. Participating in healthy habits such as less alcohol, regular exercise, and eating a healthy diet can improve your immune system to fight off any contagious viruses.
It can help you lose weight
Drinking can have a lot of calories, depending on the drink you have. An average drink has around 150 calories in it, so they begin to add up. Additionally, there is no nutritional value in alcohol, so you are not going to feel full or satisfied from drinking. This can often lead to binge-eating, which contributes to weight gain for many people.
It can help your mental health
Dry January can improve your mood by helping you sleep and giving you more energy. Not staying up late to drink can make you feel more productive throughout the day, helping you sleep easier at night. It can help you feel motivated to work out regularly and stick to healthier habits.
Tips to Stay Motivated
One major way to stay motivated throughout January is to remember why you are doing it. Many people are looking to feel better and stay healthy, and this can be a motivating factor. Additionally, getting other people involved to hold each other accountable can have lasting effects.
When going to social events, bring other non-alcoholic beverages that you like, so you aren’t tempted to drink alcohol. Planning ahead with appropriate options can avoid any last-minute mistakes. Stay firm with your decision, and do not let anyone try to convince you to drink.
Dry January is a way for people to “detox” their bodies after drinking during the holidays. With all of the stress caused by 2020, many people drank more than they normally do throughout the year. Participating in a dry January can help you feel better and kickstart any New Year’s resolutions. Call AFC Urgent Care Waltham for more health and wellness tips to keep you feeling your best throughout the year.
Ways Dry January is Beneficial
Not drinking can have many benefits to your overall health and it can help you achieve weight loss goals. Continuing to not drink excessively after January is over will have the most benefits, however, participating in dry January will not hurt.
It can improve your overall health
Excessive drinking puts you at risk of developing certain types of cancer and having high blood pressure and cholesterol. Of course if you continue to drink excessively throughout the year, you are still at risk of developing illnesses later in life. However, immediate studies saw a drop in blood pressure and improvements in liver function tests after not drinking in the short-term.
Drinking can also impact your immune system. Your body suppresses immune function while intoxicated, so you are more likely to get sick and your body cannot fight off infections as easily. Participating in healthy habits such as less alcohol, regular exercise, and eating a healthy diet can improve your immune system to fight off any contagious viruses.
It can help you lose weight
Drinking can have a lot of calories depending on the drink you have. An average drink has around 150 calories in it, so they begin to add up. Additionally, there is no nutritional value in alcohol, so you are not going to feel full or satisfied from drinking. This can often lead to binge-eating, which contributes to weight gain for many people.
It can help your mental health
Dry January can improve your mood by helping you sleep and giving you more energy. Not staying up late to drink can make you feel more productive throughout the day, which can help you sleep easier at night. It can help you feel motivated to workout regularly and stick to healthier habits.
Tips to Stay Motivated
One major way to stay motivated throughout January is to remember why you are doing it. Many people are looking to feel better and stay healthy, and this can be a motivating factor. Additionally, getting other people involved to hold each other accountable can have lasting effects.
When going to social events, bring other non-alcoholic beverages that you like so you aren’t tempted to drink alcohol. Planning ahead with proper options can avoid any last minute mistakes. Stay firm with your decision and do not let anyone try to convince you to drink.
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