In some areas of the country, the weather outside is still frightful and the result is dry, itchy, irritated skin. There are many causes of dry winter skin: Winter weather. Dry skin is especially common in the winter months, when the humidity level outside drops. When the air outside is cold and dry, the water in your skin evaporates more quickly. This makes your skin feel dry and tight, and makes it look flaky. Indoor ...
Whether or not you’ve made a resolution or set an actual goal, many adults vow at the start of a new year to make some lifestyle changes to improve their health. Earlier this month we published a blog about walking your way to better health this year. Of course, exercise is important to enhancing your overall health, but developing and sticking to a healthy eating plan may be even more essential. Now that the ...
The hustle and bustle of the holidays is behind us and it’s the time of year when we all are just trying to stay warm! The frigid temps and lack of daylight can affect your physical and your mental health. In this cold weather it’s important to maintain healthy habits. And that means doing more than just bundling up! Our first and most important tip comes from Dr. Barlow, our Chief Medical Officer ...
Did you know that an estimated 20 million Americans have a thyroid condition and that 60% of them are unaware of their condition? The thyroid can be either overactive or underactive. And both conditions are a cause for concern. January is Thyroid Awareness Month which brings attention to the various health problems connected to the thyroid. Q. What is the thyroid? A. The thyroid is a butterfly-shaped gland in the neck in charge of your ...
There’s something especially appealing about the fresh start of a new year. It seems to be the perfect time to make some changes in your life and to take advantage of that extra dose of motivation. For some, this means setting goals such as losing weight, starting an exercise plan and following a healthier diet. However, oftentimes our chosen health resolutions are too restrictive and unsustainable. This is why most people break their resolutions ...
The holiday season is always filled with plenty of hustle and bustle. There’s the excitement of seeing family and friends, but also stress, travel, long lines, planning, preparation — and a range of emotions from positive to negative. And with the current health crisis we are experiencing, those feelings might be even more exaggerated. For many, the holiday season means planning and taking care of others. However, this leaves little time for taking care of ...
According to a recent 2020 report by the National Alliance for Caregiving, there are over 53 million caregivers in the U.S. That is roughly one in five people that are providing unpaid care to an adult with health or functional needs. November is National Family Caregivers Month and a time to recognize and celebrate the contributions of those that so unselfishly give of their time and energy to their family and friends. Caregiving is ...
Did you know that your skin is the largest organ of your body? It also plays a vital role in detecting hot or cold, regulating your body temperature and protecting your muscles, bones and internal organs from outside infection and disease. The American Academy of Dermatology designates each November as Healthy Skin Month and reminds us to make sure to pay special attention to our skin. You may not realize it, but the health of ...
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Halloween is right around the corner! While our Halloween activities may look a little different this year because of the healthcare pandemic, there are still plenty of safe and creative ways to have a “spooktacular” time at home with you family or those in your social circle. Halloween treats are a centerpiece of excitement this season and we wanted to give you some ideas of fun and tasty treats that are simple to make with ...
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Emotional health (or wellness) is an important part of your overall health. The National Institute of Health defines emotional wellness as the ability to successfully handle life’s stresses and adapt to change and difficult times. It’s also been described as having both an awareness of your emotions and the ability to manage and express those feelings in an age-appropriate manner. People who are emotionally healthy are usually able to monitor and adjust their ...
It’s that time of year when everyone is talking about the upcoming influenza (flu) season. But this year, during the worldwide healthcare pandemic, it’s even more important to recognize the signs and symptoms that accompany the flu. And because the flu shares some of the same symptoms as COVID-19, let’s take a look at some of the similarities as well as the differences in the two. While there are still many unknowns ...
We bet the answer is “no.” Sleep is vital to your health and productivity. Without it, you can feel sluggish, forgetful, irritable or downright grouchy. Long-term lack of sleep can also result in frequent headaches, weight gain, and increased risk for many chronic health conditions. And with the current COVID-19 outbreak, it’s more important than ever to get ample sleep as it supports the immune system, which reduces the risk of infection and can ...
Influenza (flu) is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at times can lead to death. Flu usually comes on suddenly and the symptoms of flu can include fever, sore throat, cough, muscle and body aches and fatigue. The best way to prevent the flu is by getting a vaccine each year. According to the Centers for ...
According to the World Health Organization, every 40 seconds someone takes their own life. That’s about 800,000 deaths per year worldwide from suicide, leaving behind family members and friends to navigate this tragedy. For every suicide, 25 people make a suicide attempt and many more have serious thoughts of suicide. Suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. In fact, suicide is often the result ...
There’s no doubt that this school year looks very different for most of us. But regardless of virtual vs. in-person learning, the fact remains that the start of a new school year brings with it many challenges and stress, even to the most organized family. Between coordinating schedules, carpool, sporting events and those dreaded piles of homework, the first few weeks can feel like a juggling act. In the whirlwind of craziness, it’s ...
Friday, August 21st is National Senior Citizens Day and a time to recognize the accomplishments these older adults have achieved. For centuries, cultures across the world have looked to the seniors in their communities for wisdom and knowledge. Many senior adults continue to contribute to their families and communities but oftentimes as they age, they start slowing down and become more and more sedentary. We all know that exercise is a key component of good ...
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Observed every August, National Immunization Awareness Month (NIAM) is a campaign designed to highlight the importance of immunizations for people of all ages Research continues to show that immunizations are vital for our overall health. They are thoroughly tested to ensure they are safe and effective to receive at the recommended ages. Immunizations, also called vaccinations, protect us from various forms of disease and infection. Mortality rates worldwide have gone down significantly thanks to the ...
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