Since it’s conception in 1992, Stress Awareness Month has been held every April. Sponsored by the Health Resource Network Inc., it’s a time when healthcare professionals from across the country join forces to increase public awareness about not only the causes, but also the treatments for the growing stress epidemic in our country. There are several types of stress and we all tend to face these at different times in our lives. The ...
Spring is finally in the air! Warmer weather, pleasant breezes and beautiful blooms entice us to once again enjoy the outdoors. But pesky seasonal allergies can quickly put an end to our enjoyment. According to the Asthma and Allergy Foundation of America, over 50 million Americans suffer with allergies each year and allergies are the 6th leading cause of chronic illness in the U.S. Seasonal allergies, like other allergies, develop when the body’s ...
Be mindful of your health during the “madness” this season with these 3 healthy tips: Video Playerhttps://www.afcurgentcare.com/wp-content/uploads/2021/03/Spring-Video-2019.mp400:0000:0001:00Use Up/Down Arrow keys to increase or decrease volume.
Through social media, television and in magazines, we constantly hear about the importance of physical activity for keeping our bodies fit and healthy. However, we don’t often hear about how important it is to keep our brain fit. According to Be Brain Fit, performing brain exercises regularly can increase memory, focus and concentration. It can also improve self-confidence, motivation and productivity while enhancing fluid intelligence, creativity and mental flexibility. Brain exercises, referred to as ...
March is National Nutrition Month! Created by the Academy of Nutrition and Dietetics, Nutrition Month is a campaign focused on educating the public about the important role of healthful eating and exercise to control weight and prevent disease. Here are a few ways you can take part in National Nutrition Month and incorporate healthier choices into your family’s routine! Keep it Colorful We’ve all heard it before. The best way to get the ...
Each year, the American Public Health Association dedicates the first week of April to “National Public Health Week” (NPHW). The purpose of this week is to reiterate the fact that everyone deserves to live a long and healthy life in a safe environment. To make that possible, we need to address the causes of poor health and diseases among individuals and within our communities. This week is dedicated to focusing on ways the nation’s ...
Steroids, (short for corticosteroids), are very commonly used to treat inflammation in the body. Steroids are prescribed for a variety of illnesses including asthma, acute illnesses such as strep throat and for joint problems including arthritis. In general, steroids decrease the body’s immune responses which in turn, work to decrease inflammation. Steroids can be taken by mouth, injected into a muscle, or injected directly into a joint, depending on the diagnosis from a physician ...
Learn a few ways you can prevent cancer in your daily routine. Take a step to prevent cancer today. Video Playerhttps://www.afcurgentcare.com/wp-content/uploads/2021/03/AFC-Urgent-Care-National-Cancer-Prevention-Month-Blog-Video.mp400:0000:0001:02Use Up/Down Arrow keys to increase or decrease volume.
We’ve all heard of being lovesick – not being able to eat or sleep because of a new infatuation. But did you know that there are health benefits of being in love? Happiness According to Harvard Medical School, when you fall in love, dopamine, the chemical in your brain that makes you “feel good”, is very active. This causes people to be happier and more positive. The increased level of dopamine may stay high even ...
February is American Heart Month! Take this month to educate yourself and your family about the risks of heart disease, and how to prevent it. Heart disease is the leading cause of death for men and women in the U.S., and it doesn’t just affect older adults. Recently, younger adults have been diagnosed with heart disease. Luckily, heart disease can often be prevented with diet and exercise changes. Certain conditions and behaviors put ...
Seasonal Affective Disorder (SAD), is a type of depression that occurs around the same seasons every year. Symptoms usually start in the winter months but can occur in the spring and summer as well. According to the American Psychiatric Association, around 5 percent of adults in the U.S. experience SAD. Symptoms The typical symptoms of SAD include: Feelings of sadness or depressed mood Loss of energy and increased fatigue Having trouble concentrating Loss of ...
By: Scott Weaver, National Director of Sales & Marketing – Occupational Health Services A recent report by Quest Diagnostics indicated that illicit drug use by American workers is at its highest rate in more than a decade. According to Quest, the positivity rate for the combined U.S. workforce was 4.2% in 2017, up significantly from 3.5% in 2012. Increases in amphetamine, cocaine, and marijuana use lead the way in this troubling statistic. What does ...
Did you know that January is Cervical Health Awareness Month? Cervical cancer is a highly preventable and treatable type of cancer. However, it cannot be treated unless it is diagnosed. Who needs to be screened for cervical cancer? According to the American Cancer Society, beginning at age 21, all women should have regularly scheduled cervical cancer screenings. Women ages 21-29 should have a Pap test once every three years, and women ages 30-65 should have ...
Did you know January is National Blood Donor Month? Blood is something most of us don’t think about simply because we don’t have to. However, many people are in need of blood every single day. Here are a few facts from the American Red Cross on the importance of donating blood. One donation can potentially save up to three lives. Every two seconds someone in the U.S. needs blood. A single car ...
Making a New Year’s resolution can be a daunting task! Thinking about all the hard work it will take to accomplish your goal is sometimes defeating. But don’t worry, we have a few ideas to get you started and off to a great new year! Consistent Exercise. We all know the importance of regular exercise, but with a full-time job and a family, it is hard to be consistent with your workout routine ...
December is here, which means holiday parties and get-togethers are in full swing! This time of year, there seem to be treats around every corner. It can be hard to begin or stay consistent with a healthy eating plan. Luckily, we have you covered. This chocolate truffle cheesecake recipe from The Food Network replaces most of the cream cheese in a traditional cheesecake with cottage cheese, making it perfect to take to any gathering and ...
We are in the midst of cold and flu season! There are quite a few myths out there about the common cold and influenza. We are going to debunk three of the most popular myths, so you can focus on staying healthy this season! Myth #1 – Winter Weather Causes Sickness Have you ever been told not to leave the house with wet hair in cold weather because “You will catch a cold!”?Well, this saying ...
You have heard it time and time again: “Wash your hands!” But did you know simply washing your hands is one of the easiest and most effective ways to avoid spreading germs to others? Germs from unwashed hands are transferred to everything you touch, such as your eyes, nose and mouth, as well as everyday objects like handrails, toys and doorknobs. According to the CDC, washing your hands helps prevent diarrhea and respiratory infections and ...
National Family Health History Day is November 22, 2018, which is also Thanksgiving Day! Since 2004, this annual event has taken place on Thanksgiving since it is a time when most families gather together to share a meal, making it the perfect opportunity to also discuss the family’s health history. The idea behind National Family Health History Day is to talk about any serious diseases in the family, specifically colorectal cancer. Why is National ...
Table of Contents What Does “Super Flu” Actually Mean? Is the Super Flu Different From the Regular Flu? Why Does
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Table of Contents What Is a Sprain? Common Signs of a Sprain What Is a Fracture? Common Signs of a
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Table of Contents Why Sports Physicals Are Required What’s Required for Sports Physicals? What’s Screened During Sports Physicals? Sports Physicals
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