What is it? Osteoporosis, which means “porous bones,” is a condition that causes bones to become weak and brittle, leading to fractures. Osteoporosis usually progresses painlessly until a fracture occurs, usually in the hip, spine or wrist. Who gets it? According to the National Osteoporosis Foundation, about 54 million Americans have low bone mass, placing them […]
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According to the American Stroke Association, strokes are the fifth most common cause of death and a leading cause of disability in the United States. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts (or ruptures). When that happens, part of the
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World Day for Safety and Health at Work is an annual international campaign observed on April 28th to promote safe, healthy and decent work. It also serves as a reminder to us of the importance of Occupational Health Services and of having safety management programs in place in the workplace to help reduce risks. In an effort
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Since it’s conception in 1992, Stress Awareness Month has been held every April. Sponsored by the Health Resource Network Inc., it’s a time when healthcare professionals from across the country join forces to increase public awareness about not only the causes, but also the treatments for the growing stress epidemic in our country. There are
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Spring is finally in the air! Warmer weather, pleasant breezes and beautiful blooms entice us to once again enjoy the outdoors. But pesky seasonal allergies can quickly put an end to our enjoyment. According to the Asthma and Allergy Foundation of America, over 50 million Americans suffer with allergies each year and allergies are the 6th leading
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Be mindful of your health during the “madness” this season with these 3 healthy tips:
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Through social media, television and in magazines, we constantly hear about the importance of physical activity for keeping our bodies fit and healthy. However, we don’t often hear about how important it is to keep our brain fit. According to Be Brain Fit, performing brain exercises regularly can increase memory, focus and concentration. It can also
5-Minute Brain Exercises To Do At Your Desk Read More »
March is National Nutrition Month! Created by the Academy of Nutrition and Dietetics, Nutrition Month is a campaign focused on educating the public about the important role of healthful eating and exercise to control weight and prevent disease. Here are a few ways you can take part in National Nutrition Month and incorporate healthier choices into
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