Greetings to our Pacific Northwest community! As winter sets in, the allure of cozy indoor retreats can be compelling. However, we’re here to encourage you that there’s more to this season than mere hibernation. In this guide, we’ll explore practical ways to stay active, maintain your well-being, and relish the beauty of our region, even amid colder temperatures. Let’s delve into some thoughtful ideas to keep winter lethargy at bay. Embrace ...
Recently, the world has witnessed a resurgence of COVID-19 cases. As the virus evolves and new variants appear, it’s become clear that COVID-19 will be present for some time. In this evolving landscape, urgent care centers have once again emerged as crucial players in the fight against viruses, providing vital support to healthcare systems and communities. The New Surge: Understanding the Numbers Several factors, including the emergence of more contagious variants and waning vaccine ...
The Pacific Northwest is a paradise for outdoor enthusiasts, offering breathtaking landscapes, lush forests, and an abundance of recreational activities. However, it’s essential to prioritize safety and health while embarking on these outdoor adventures. Here are some tips to ensure a safe excursion in the Pacific Northwest this summer: 1. Plan and Prepare Before heading out, research the trail or activity you plan to undertake. Be aware of the weather conditions, difficulty level, and ...
Do you feel like recently you and/or those around you have been getting sicker in recent allergy seasons? AFC Portland’s very own Chief Medical Officer, Dr. Andrew Miller, has some insight on what’s going on and what may be causing this uptick in illnesses. “The current allergy season is the worst that it’s been in years, so we are seeing a lot of visits for congestion, sore throat, and cough. These ...
Summer is approaching along with warmer weather in the Pacific NW. After a long wet winter and spring, there is excitement for most of us. That said, it’s important to take precautions to protect ourselves from the sun’s harmful rays and the overall heat itself. Prolonged exposure to either sun or high temperatures can lead to symptoms such as sunburn, dehydration, heat exhaustion, and heat stroke. Because of all these factors, it is ...
Spring in the Pacific Northwest brings a vibrant array of fresh produce that fills local markets and grocery store shelves. As the weather warms and the days grow longer, the region’s fertile lands awaken with an abundance of delicious fruits and vegetables. From crisp asparagus to juicy strawberries, there is a wide variety of seasonal produce to choose from. Shopping for foods that are in season is not only a culinary delight, but it ...
Spring is a season of renewal and rejuvenation in Portland, Oregon, as the city wakes up from the long winter slumber. The cherry blossoms bloom, the daffodils sway in the gentle breeze, and the temperatures start to climb. However, for many residents, springtime also heralds the arrival of allergy season, bringing with it sneezing, itching, and congestion. As the days get longer and the weather gets warmer, the trees in Portland begin to release pollen ...
Fexofenadine, loratadine, cetirizine, and diphenhydramine are the four most popular medications used to treat allergies. These medications are antihistamines, which help to block the action of histamine, a chemical released in the body which causes an allergic reaction. Although these medications are all antihistamines, there are some differences between them. Fexofenadine (most commonly sold as “Allegra”) and loratadine (most commonly sold as “Claritin”) are both long-acting medications, meaning that they can last up to 24 ...
Spring brings the first warm days of the month for Portlanders and is a sign that warmer weather is just around the corner. What’s another sign you may ask? The constant sniffling, sneezing, and hay fever, all the signs that allergies are upon us. When you want to go out and enjoy the great weather, you can’t do so without the aid of your go-to allergy medication, eye drops, nasal decongestant, or whatever ...
We couldn’t wait for warmer weather…well, now it’s here! Summer is well underway and with the sun and fun comes a number of safety concerns to keep in mind. With the right tools and preparation, summertime can be a safe and relaxing time for you and your family. Hydration: As the mercury rises this summer, pay close attention to your hydration. With increased temperatures and outdoor activities, our bodies tend to lose ...
