As the Thanksgiving season approaches, many of us look forward to indulging in delicious meals and spending quality time with loved ones. While the traditional Thanksgiving feast often includes rich and calorie-laden dishes, it’s entirely possible to create a spread that is both indulgent and healthy. In this blog post, we’ll explore three mouthwatering recipes that not only celebrate the spirit of Thanksgiving but also prioritize your health and well-being. 1. Roasted Brussels ...
Daylight Saving Time (DST) is a practice that affects our daily routines by shifting the clocks forward or backward. This seemingly simple change can have profound consequences for our sleep patterns. Since sleep, and specifically adequate sleep, is such a vital part of overall health, it’s important to consider the notion of “ sleep debt” and the practical strategies for regaining quality slumber. How DST Affects Sleep DST causes disruptions in our internal body clock ...
The holidays are almost upon us but not everyone approaches this time of year with joy and celebration. Some find the season stressful. Regardless of your point of view, when getting together with friends and family to celebrate, it’s good to remember some basics that can help us all avoid the colds and flu that are also common this time of year! Hygiene and Handwashing Practicing good hand hygiene is paramount. Encourage frequent handwashing ...
Recently, the world has witnessed a resurgence of COVID-19 cases. As the virus evolves and new variants appear, it’s become clear that COVID-19 will be present for some time. In this evolving landscape, urgent care centers have once again emerged as crucial players in the fight against viruses, providing vital support to healthcare systems and communities. The New Surge: Understanding the Numbers Several factors, including the emergence of more contagious variants and waning vaccine ...
High school fall sports provide valuable physical activity and team engagement, but they also bring the possibility of injuries that can impact young athletes. Understanding these risks and taking preventive measures is crucial for ensuring a safe and enjoyable sports experience. 1. Sprains and Strains In sports like soccer, football, and cross-country, sprains (ligament injuries) and strains (muscle/tendon injuries) are common. These can lead to pain, swelling, and limited movement, potentially causing lasting joint ...
Why Should I Tell My Partner? First off, notifying a partner about a Sexually Transmitted Infection (STI) is essential for maintaining trust within the relationship. Honesty and open communication are fundamental to any successful partnership. Sharing this sensitive information demonstrates respect and consideration for one’s partner’s health and well-being. Early disclosure allows for timely medical intervention. Proper diagnosis, treatment, and monitoring are necessary for STIs. Informing one’s partner promptly allows both individuals ...
Sports physicals are vital to ensure the health and well being of those keen on participating in athletic activities. They are thorough medical exams that are necessary to gauge the physical fitness levels of athletes. In Oregon, the Oregon Schools Activities Association (OSAA) oversees sports physicals. The OSAA also recommends a specific form be used by medical professionals when performing this exam. The form can be found online at https://www.osaa.org/docs/forms ...
Sexually Transmitted Infections (STIs) (historically referred to as STDs) are more prevalent than many think and if left undetected and untreated, can have severe consequences. Regular STI testing ensures early identification of any infections, enabling prompt medical intervention and preventing further transmission. Consistent STI testing helps individuals take control of their sexual health. Many STIs may not display obvious symptoms after contraction, making testing the only reliable method for detection. Regular testing allows individuals to ...
Do you feel like recently you and/or those around you have been getting sicker in recent allergy seasons? AFC Portland’s very own Chief Medical Officer, Dr. Andrew Miller, has some insight on what’s going on and what may be causing this uptick in illnesses. “The current allergy season is the worst that it’s been in years, so we are seeing a lot of visits for congestion, sore throat, and cough. These ...
Summer is approaching along with warmer weather in the Pacific NW. After a long wet winter and spring, there is excitement for most of us. That said, it’s important to take precautions to protect ourselves from the sun’s harmful rays and the overall heat itself. Prolonged exposure to either sun or high temperatures can lead to symptoms such as sunburn, dehydration, heat exhaustion, and heat stroke. Because of all these factors, it is ...
