Memorial Day, observed in the United States on the last Monday of May, holds significant importance as a day of remembrance and reflection. It is a day to honor the brave men and women who made the ultimate sacrifice while serving in the nation’s armed forces. Memorial Day emerged after the Civil War to commemorate fallen soldiers. It has since expanded to honor all military personnel who died in service to their country. On ...
Summer is approaching along with warmer weather in the Pacific NW. After a long wet winter and spring, there is excitement for most of us. That said, it’s important to take precautions to protect ourselves from the sun’s harmful rays and the overall heat itself. Prolonged exposure to either sun or high temperatures can lead to symptoms such as sunburn, dehydration, heat exhaustion, and heat stroke. Because of all these factors, it is ...
Physical for sports exams, also known as pre-participation physical examinations (PPEs), help determine whether a person is physically fit to participate in organized sports activities. This physical exam aims to identify any possible medical conditions that could put the athlete at risk for severe injury or illness during practice or competition. Sports physicals are typically done annually, though some states may require more frequent exams based on age and the type of sport being played ...
Mental health refers to the overall state of an individual’s emotional, psychological, and social well-being. It encompasses a wide range of conditions that affect how we feel, think and behave. Mental health is important just like physical health, and a positive state of mental health is key to overall health. The importance of mental health awareness can’t be overstated. Despite increased attention to mental health issues in recent years, the stigma surrounding mental ...
